10.5 km | 01:03:31 | 06:02/km日期: 2015-12-03 20:06 - 地點: 大同高中 - 平均心率: 155 - 卡路里: 540 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'59" / 04'55" / 07'54" / 05'05" / 07'55" / 05'01" / 05'23" / 07'28" / 04'58" / 06'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 396 / 396 |
| 2 | | 05'01" (+00'18") | 395 / 791 |
| 3 | | 05'01" (+00'18") | 405 / 1197 |
| 4 | | 04'50" (+00'07") | 404 / 1602 |
| 5 | | 04'59" (+00'16") | 396 / 1998 |
| 6 | | 11'34" (+06'51") | 432 / 2431 |
| 7 | | 05'06" (+00'23") | 395 / 2827 |
| 8 | | 05'03" (+00'20") | 399 / 3226 |
| 9 | | 05'08" (+00'25") | 397 / 3624 |
| 10 | | 04'54" (+00'11") | 403 / 4027 |
| 11 | | 05'03" (+00'20") | 397 / 4425 |
| 12 | | 11'36" (+06'53") | 431 / 4857 |
| 13 | | 05'05" (+00'22") | 390 / 5247 |
| 14 | | 04'56" (+00'13") | 396 / 5644 |
| 15 | | 05'04" (+00'21") | 398 / 6043 |
| 16 | | 04'53" (+00'10") | 399 / 6442 |
| 17 | | 04'58" (+00'15") | 406 / 6849 |
| 18 | | 11'49" (+07'06") | 423 / 7272 |
| 19 | | 05'04" (+00'21") | 394 / 7667 |
| 20 | | 04'56" (+00'13") | 398 / 8066 |
| 21 | | 05'07" (+00'24") | 389 / 8455 |
| 22 | | 04'54" (+00'11") | 402 / 8858 |
| 23 | | 04'43" | 402 / 9260 |
| 24 | | 07'32" (+02'49") | 419 / 9680 |
| 25 | | 06'34" (+01'51") | 418 / 10098 |
| 26 | | 06'41" (+01'58") | 419 / 10517 |
| 27 | | 02'30" | 4 / 10522 |
進化課~變速跑
2k x4組
P(單122",雙119"), R(400m, 5min)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
135.44 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 07'54" | 00:17'48" |
| 4 | 05'05" | 00:22'53" |
| 5 | 07'55" | 00:30'48" |
| 6 | 05'01" | 00:35'49" |
| 7 | 05'23" | 00:41'12" |
| 8 | 07'28" | 00:48'40" |
| 9 | 04'58" | 00:53'38" |
| 10 | 06'33" | 01:00'11" |
| 10.5 | 06'24" | 01:03'32" |
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