17.8 km | 02:05:39 | 07:04/km日期: 2023-02-25 06:39 - 總爬升: 389 m - 平均心率: 157 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73%
Pace: 06'38" / 06'39" / 07'20" / 09'10" / 08'28" / 05'04" / 05'50" / 08'39" / 07'41" / 07'11" / 14'02" / 05'13" / 05'09" / 06'28" / 05'32" / 06'12" / 04'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'41") | 1000 / 2000 |
| 3 | | 07'19" (+02'21") | 1000 / 3000 |
| 4 | | 09'10" (+04'12") | 1000 / 4000 |
| 5 | | 08'27" (+03'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 08'39" (+03'41") | 1000 / 8000 |
| 9 | | 07'40" (+02'42") | 1000 / 9000 |
| 10 | | 07'10" (+02'12") | 1000 / 10000 |
| 11 | | 14'01" (+09'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'27" (+01'29") | 1000 / 14000 |
| 15 | | 05'31" (+00'33") | 1000 / 15000 |
| 16 | | 06'12" (+01'14") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 07'12" (+02'14") | 753 / 17753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 228.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 07'20" | 00:20'37" |
| 4 | 09'10" | 00:29'47" |
| 5 | 08'28" | 00:38'15" |
| 6 | 05'04" | 00:43'19" |
| 7 | 05'50" | 00:49'09" |
| 8 | 08'39" | 00:57'48" |
| 9 | 07'41" | 01:05'29" |
| 10 | 07'11" | 01:12'40" |
| 11 | 14'02" | 01:26'42" |
| 12 | 05'13" | 01:31'55" |
| 13 | 05'09" | 01:37'04" |
| 14 | 06'28" | 01:43'32" |
| 15 | 05'32" | 01:49'04" |
| 16 | 06'12" | 01:55'16" |
| 17 | 04'58" | 02:00'14" |
| 17.8 | 07'11" | 02:05'39" |
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