11.5 km | 00:58:58 | 05:08/km日期: 2023-02-23 16:25 - 平均心率: 129 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100%
Pace: 05'16" / 05'15" / 05'08" / 05'36" / 05'02" / 05'10" / 05'09" / 05'10" / 05'07" / 05'08" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'36" | 00:21'15" |
| 5 | 05'02" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'09" | 00:36'36" |
| 8 | 05'10" | 00:41'46" |
| 9 | 05'07" | 00:46'53" |
| 10 | 05'08" | 00:52'01" |
| 11 | 05'08" | 00:57'09" |
| 11.5 | 05'03" | 00:59'33" |
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