15.1 km | 01:37:03 | 06:25/km日期: 2023-02-22 04:14 - 地點: 竹22 - 天氣: 好 - 平均心率: 131 - 卡路里: 1031 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83%
Pace: 07'23" / 06'36" / 06'30" / 06'28" / 06'34" / 05'49" / 05'49" / 07'49" / 06'10" / 05'47" / 06'10" / 07'34" / 06'13" / 05'46" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 07'49" (+02'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 07'33" (+01'48") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
350.36 km 
Nike zoom fly flyknlt~2 累積 :
2837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'28" | 00:26'57" |
| 5 | 06'34" | 00:33'31" |
| 6 | 05'49" | 00:39'20" |
| 7 | 05'49" | 00:45'09" |
| 8 | 07'49" | 00:52'58" |
| 9 | 06'10" | 00:59'08" |
| 10 | 05'47" | 01:04'55" |
| 11 | 06'10" | 01:11'05" |
| 12 | 07'34" | 01:18'39" |
| 13 | 06'13" | 01:24'52" |
| 14 | 05'46" | 01:30'38" |
| 15 | 05'47" | 01:36'25" |
| 15.1 | 05'36" | 01:37'03" |
展開計圈分析
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