6.7 km | 00:50:24 | 07:34/km日期: 2023-02-20 19:58 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 136
Pace: 05'14" / 07'47" / 07'51" / 08'41" / 08'16" / 08'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 597 / 597 |
| 2 | | 23'54" (+19'49") | 54 / 651 |
| 3 | | 04'16" (+00'11") | 446 / 1098 |
| 4 | | 24'34" (+20'29") | 57 / 1156 |
| 5 | | 04'18" (+00'13") | 360 / 1516 |
| 6 | | 19'26" (+15'21") | 89 / 1606 |
| 7 | | 04'20" (+00'15") | 333 / 1940 |
| 8 | | 19'41" (+15'36") | 93 / 2034 |
| 9 | | 04'17" (+00'12") | 307 / 2341 |
| 10 | | 18'12" (+14'07") | 109 / 2451 |
| 11 | | 04'23" (+00'18") | 281 / 2732 |
| 12 | | 20'01" (+15'56") | 91 / 2824 |
| 13 | | 04'20" (+00'15") | 260 / 3084 |
| 14 | | 21'38" (+17'33") | 81 / 3166 |
| 15 | | 04'22" (+00'17") | 282 / 3448 |
| 16 | | 20'13" (+16'08") | 91 / 3540 |
| 17 | | 04'15" (+00'10") | 269 / 3809 |
| 18 | | 19'43" (+15'38") | 95 / 3905 |
| 19 | | 04'16" (+00'11") | 284 / 4189 |
| 20 | | 19'59" (+15'54") | 86 / 4276 |
| 21 | | 07'53" (+03'48") | 1000 / 5276 |
| 22 | | 06'55" (+02'50") | 1000 / 6276 |
| 23 | | 09'35" (+05'30") | 370 / 6646 |
起跑心率123bpm
停跑心率163bpm
17趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
300.43 km 
跑步訓練平台 無動力型 累積 :
2773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'47" | 00:13'01" |
| 3 | 07'51" | 00:20'52" |
| 4 | 08'41" | 00:29'33" |
| 5 | 08'16" | 00:37'49" |
| 6 | 08'01" | 00:45'50" |
| 6.6 | 07'05" | 00:50'25" |
展開計圈分析
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