20.6 km | 01:47:12 | 05:12/km日期: 2015-12-04 18:08 - 卡路里: 1295 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'27" / 05'15" / 05'15" / 05'11" / 04'59" / 05'05" / 05'11" / 05'01" / 05'11" / 05'05" / 04'49" / 04'47" / 05'59" / 05'12" / 05'00" / 05'06" / 04'54" / 05'56" / 05'02" / 05'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 443 / 443 |
| 2 | | 05'37" (+00'56") | 398 / 841 |
| 3 | | 05'31" (+00'50") | 399 / 1241 |
| 4 | | 05'15" (+00'34") | 403 / 1644 |
| 5 | | 05'12" (+00'31") | 394 / 2039 |
| 6 | | 05'16" (+00'35") | 396 / 2435 |
| 7 | | 05'03" (+00'22") | 404 / 2840 |
| 8 | | 05'12" (+00'31") | 398 / 3238 |
| 9 | | 05'14" (+00'33") | 396 / 3635 |
| 10 | | 05'13" (+00'32") | 403 / 4038 |
| 11 | | 05'01" (+00'20") | 813 / 4852 |
| 12 | | 05'02" (+00'21") | 405 / 5258 |
| 13 | | 04'58" (+00'17") | 408 / 5666 |
| 14 | | 05'04" (+00'23") | 402 / 6068 |
| 15 | | 05'09" (+00'28") | 410 / 6479 |
| 16 | | 05'09" (+00'28") | 408 / 6887 |
| 17 | | 05'07" (+00'26") | 388 / 7275 |
| 18 | | 05'08" (+00'27") | 409 / 7685 |
| 19 | | 05'07" (+00'26") | 398 / 8083 |
| 20 | | 05'13" (+00'32") | 399 / 8482 |
| 21 | | 05'05" (+00'24") | 404 / 8887 |
| 22 | | 05'08" (+00'27") | 401 / 9289 |
| 23 | | 05'00" (+00'19") | 402 / 9691 |
| 24 | | 04'55" (+00'14") | 400 / 10092 |
| 25 | | 04'56" (+00'15") | 398 / 10490 |
| 26 | | 04'47" (+00'06") | 405 / 10896 |
| 27 | | 04'41" | 408 / 11304 |
| 28 | | 04'48" (+00'07") | 407 / 11712 |
| 29 | | 04'54" (+00'13") | 397 / 12109 |
| 30 | | 07'06" (+02'25") | 438 / 12547 |
| 31 | | 05'10" (+00'29") | 389 / 12937 |
| 32 | | 05'12" (+00'31") | 398 / 13336 |
| 33 | | 05'08" (+00'27") | 404 / 13740 |
| 34 | | 05'09" (+00'28") | 397 / 14137 |
| 35 | | 04'59" (+00'18") | 405 / 14542 |
| 36 | | 04'55" (+00'14") | 405 / 14948 |
| 37 | | 04'47" (+00'06") | 403 / 15352 |
| 38 | | 05'19" (+00'38") | 400 / 15752 |
| 39 | | 05'02" (+00'21") | 386 / 16139 |
| 40 | | 05'00" (+00'19") | 397 / 16537 |
| 41 | | 04'45" (+00'04") | 409 / 16946 |
| 42 | | 04'52" (+00'11") | 406 / 17353 |
| 43 | | 21'30" (+16'49") | 46 / 17399 |
| 44 | | 05'21" (+00'40") | 435 / 17834 |
| 45 | | 05'23" (+00'42") | 353 / 18187 |
| 46 | | 05'02" (+00'21") | 397 / 18585 |
| 47 | | 05'00" (+00'19") | 396 / 18982 |
| 48 | | 05'56" (+01'15") | 407 / 19390 |
| 49 | | 05'26" (+00'45") | 401 / 19791 |
| 50 | | 05'14" (+00'33") | 394 / 20186 |
| 51 | | 05'01" (+00'20") | 352 / 20539 |
| 52 | | 12'51" (+08'10") | 22 / 20561 |
12月累積里程 : 168.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 05'01" | 00:41'24" |
| 9 | 05'11" | 00:46'35" |
| 10 | 05'05" | 00:51'40" |
| 11 | 04'49" | 00:56'29" |
| 12 | 04'47" | 01:01'16" |
| 13 | 05'59" | 01:07'15" |
| 14 | 05'12" | 01:12'27" |
| 15 | 05'00" | 01:17'27" |
| 16 | 05'06" | 01:22'33" |
| 17 | 04'54" | 01:27'27" |
| 18 | 05'56" | 01:33'23" |
| 19 | 05'02" | 01:38'25" |
| 20 | 05'42" | 01:44'07" |
| 20.6 | 05'13" | 01:47'03" |
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