10.3 km | 00:58:25 | 05:38/km日期: 2023-02-20 20:28 - 平均心率: 128 - 卡路里: 734 Cal - 平均步頻: 168
Pace: 06'02" / 05'38" / 05'38" / 05'39" / 05'34" / 06'15" / 05'28" / 05'30" / 05'14" / 05'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 262 / 5262 |
| 7 | | 06'08" (+00'56") | 1000 / 6262 |
| 8 | | 05'32" (+00'20") | 1000 / 7262 |
| 9 | | 05'24" (+00'12") | 1000 / 8262 |
| 10 | | 05'12" | 1000 / 9262 |
| 11 | | 05'26" (+00'14") | 1000 / 10262 |
| 12 | | 09'19" (+04'07") | 75 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
302.21 km 
ASICS gel nimbus 23 累積 :
224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 06'15" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'30" | 00:45'44" |
| 9 | 05'14" | 00:50'58" |
| 10 | 05'01" | 00:55'59" |
| 10.3 | 07'14" | 00:58'26" |
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