15.3 km | 01:28:25 | 05:47/km日期: 2023-02-21 04:59 - 平均心率: 138 - 卡路里: 784 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'37" / 06'17" / 06'15" / 05'22" / 05'16" / 05'15" / 05'15" / 05'19" / 05'16" / 05'20" / 05'33" / 05'29" / 05'47" / 06'20" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'38") | 2654 / 2654 |
| 2 | | 04'18" (+00'18") | 804 / 3458 |
| 3 | | 10'29" (+06'29") | 190 / 3648 |
| 4 | | 04'06" (+00'06") | 807 / 4455 |
| 5 | | 09'52" (+05'52") | 203 / 4658 |
| 6 | | 04'08" (+00'08") | 793 / 5451 |
| 7 | | 09'46" (+05'46") | 205 / 5656 |
| 8 | | 04'00" | 821 / 6477 |
| 9 | | 09'50" (+05'50") | 202 / 6679 |
| 10 | | 04'07" (+00'07") | 810 / 7489 |
| 11 | | 10'15" (+06'15") | 195 / 7684 |
| 12 | | 04'05" (+00'05") | 810 / 8494 |
| 13 | | 09'09" (+05'09") | 224 / 8718 |
| 14 | | 04'10" (+00'10") | 795 / 9513 |
| 15 | | 10'18" (+06'18") | 196 / 9709 |
| 16 | | 04'08" (+00'08") | 818 / 10527 |
| 17 | | 06'19" (+02'19") | 4752 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
509.55 km 
ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 05'22" | 00:24'31" |
| 5 | 05'16" | 00:29'47" |
| 6 | 05'15" | 00:35'02" |
| 7 | 05'15" | 00:40'17" |
| 8 | 05'19" | 00:45'36" |
| 9 | 05'16" | 00:50'52" |
| 10 | 05'20" | 00:56'12" |
| 11 | 05'33" | 01:01'45" |
| 12 | 05'29" | 01:07'14" |
| 13 | 05'47" | 01:13'01" |
| 14 | 06'20" | 01:19'21" |
| 15 | 06'52" | 01:26'13" |
| 15.3 | 07'24" | 01:28'17" |
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