5.2 km | 00:24:40 | 04:46/km日期: 2023-02-22 17:39 - 平均心率: 144 - 卡路里: 306 Cal - 平均步頻: 180
Pace: 04'41" / 04'40" / 04'39" / 04'31" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'41") | 224 / 224 |
| 2 | | 05'08" (+01'22") | 194 / 418 |
| 3 | | 04'10" (+00'24") | 239 / 658 |
| 4 | | 05'30" (+01'44") | 181 / 840 |
| 5 | | 04'00" (+00'14") | 249 / 1089 |
| 6 | | 05'23" (+01'37") | 185 / 1275 |
| 7 | | 03'59" (+00'13") | 250 / 1526 |
| 8 | | 05'44" (+01'58") | 174 / 1700 |
| 9 | | 04'06" (+00'20") | 243 / 1943 |
| 10 | | 05'04" (+01'18") | 196 / 2140 |
| 11 | | 04'09" (+00'23") | 240 / 2380 |
| 12 | | 05'03" (+01'17") | 197 / 2578 |
| 13 | | 04'18" (+00'32") | 231 / 2810 |
| 14 | | 04'57" (+01'11") | 201 / 3012 |
| 15 | | 04'09" (+00'23") | 240 / 3252 |
| 16 | | 05'16" (+01'30") | 189 / 3442 |
| 17 | | 04'09" (+00'23") | 240 / 3682 |
| 18 | | 05'36" (+01'50") | 178 / 3861 |
| 19 | | 03'46" | 264 / 4126 |
| 20 | | 05'33" (+01'47") | 179 / 4305 |
| 21 | | 05'24" (+01'38") | 865 / 5171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 96.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 05'17" | 00:23'48" |
| 5.2 | 05'08" | 00:24'41" |
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