12.3 km | 01:10:18 | 05:44/km日期: 2023-02-20 17:55 - 總爬升: 125 m - 平均心率: 137 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57%
Pace: 05'34" / 05'29" / 05'12" / 05'44" / 06'20" / 05'05" / 06'26" / 04'50" / 06'10" / 05'59" / 05'26" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'19" (+01'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+01'36") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'09" (+01'19") | 1000 / 9000 |
| 10 | | 05'56" (+01'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+01'37") | 1000 / 12000 |
| 13 | | 06'12" (+01'22") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'44" | 00:21'59" |
| 5 | 06'20" | 00:28'19" |
| 6 | 05'05" | 00:33'24" |
| 7 | 06'26" | 00:39'50" |
| 8 | 04'50" | 00:44'40" |
| 9 | 06'10" | 00:50'50" |
| 10 | 05'59" | 00:56'49" |
| 11 | 05'26" | 01:02'15" |
| 12 | 06'29" | 01:08'44" |
| 12.3 | 06'13" | 01:10'20" |
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