11.1 km | 01:01:35 | 05:33/km日期: 2023-02-22 06:12 - 平均心率: 136 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93%
Pace: 05'55" / 05'30" / 05'31" / 05'21" / 05'21" / 05'17" / 05'33" / 05'41" / 05'33" / 05'32" / 06'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+01'20") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'33" | 00:38'28" |
| 8 | 05'41" | 00:44'09" |
| 9 | 05'33" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 06'28" | 01:01'42" |
| 11.1 | 12'23" | 01:02'45" |
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