16.3 km | 01:35:43 | 05:53/km日期: 2023-02-19 15:13 - 平均心率: 157 - 卡路里: 1144 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 06'05" / 05'53" / 05'58" / 06'02" / 05'55" / 05'55" / 06'00" / 06'49" / 06'13" / 05'58" / 05'48" / 05'42" / 05'39" / 05'27" / 06'54" / 05'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1000 / 1000 |
2 | | 05'52" (+00'25") | 1000 / 2000 |
3 | | 05'58" (+00'31") | 1000 / 3000 |
4 | | 06'02" (+00'35") | 1000 / 4000 |
5 | | 05'55" (+00'28") | 1000 / 5000 |
6 | | 05'54" (+00'27") | 1000 / 6000 |
7 | | 05'59" (+00'32") | 1000 / 7000 |
8 | | 05'58" (+00'31") | 1000 / 8000 |
9 | | 06'12" (+00'45") | 1000 / 9000 |
10 | | 05'58" (+00'31") | 1000 / 10000 |
11 | | 05'47" (+00'20") | 1000 / 11000 |
12 | | 05'41" (+00'14") | 1000 / 12000 |
13 | | 05'38" (+00'11") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 06'03" (+00'36") | 1000 / 15000 |
16 | | 05'43" (+00'16") | 1000 / 16000 |
17 | | 05'32" (+00'05") | 258 / 16258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
372.79 km Nike Vaporfly Next%2-淺藍 累積 :
137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 06'02" | 00:23'58" |
5 | 05'55" | 00:29'53" |
6 | 05'55" | 00:35'48" |
7 | 06'00" | 00:41'48" |
8 | 06'49" | 00:48'37" |
9 | 06'13" | 00:54'50" |
10 | 05'58" | 01:00'48" |
11 | 05'48" | 01:06'36" |
12 | 05'42" | 01:12'18" |
13 | 05'39" | 01:17'57" |
14 | 05'27" | 01:23'24" |
15 | 06'54" | 01:30'18" |
16 | 05'44" | 01:36'02" |
16.3 | 05'32" | 01:37'28" |