10.3 km | 01:06:26 | 06:28/km日期: 2015-12-04 20:34 - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'38" / 06'35" / 06'43" / 06'30" / 06'21" / 06'41" / 06'19" / 06'40" / 06'18" / 06'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 253 / 10253 |
12月累積里程 :
130.37 km 
MIZUNO Wave Rider 18 4E 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'30" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'41" | 00:39'28" |
| 7 | 06'19" | 00:45'47" |
| 8 | 06'40" | 00:52'27" |
| 9 | 06'18" | 00:58'45" |
| 10 | 06'07" | 01:04'52" |
| 10.3 | 06'35" | 01:06'32" |
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