11.8 km | 01:03:35 | 05:22/km日期: 2015-12-04 16:39 - 地點: 高大 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'25" / 05'17" / 05'16" / 05'10" / 05'17" / 05'24" / 05'13" / 05'52" / 05'29" / 05'30" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 815 / 11815 |
12月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 05'24" | 00:31'49" |
| 7 | 05'13" | 00:37'02" |
| 8 | 05'52" | 00:42'54" |
| 9 | 05'29" | 00:48'23" |
| 10 | 05'30" | 00:53'53" |
| 11 | 05'29" | 00:59'22" |
| 11.8 | 05'43" | 01:04'02" |
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