43.6 km | 06:18:27 | 08:40/km日期: 2023-02-19 06:13 - 總爬升: 362 m - 平均心率: 113 - 卡路里: 3426 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 100%
Pace: 06'55" / 06'31" / 06'35" / 06'20" / 11'34" / 09'14" / 07'38" / 06'22" / 06'53" / 11'53" / 06'43" / 06'01" / 11'38" / 08'13" / 06'25" / 13'15" / 07'33" / 07'18" / 07'44" / 07'03" / 05'43" / 26'06" / 24'39" / 06'04" / 05'08" / 13'16" / 20'20" / 09'40" / 06'11" / 07'31" / 08'18" / 07'30" / 06'54" / 06'34" / 06'33" / 07'15" / 07'12" / 05'35" / 09'20" / 05'46" / 06'24" / 06'33" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'58") | 1000 / 1000 |
| 2 | | 06'30" (+01'33") | 1000 / 2000 |
| 3 | | 06'34" (+01'37") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 11'34" (+06'37") | 1000 / 5000 |
| 6 | | 09'13" (+04'16") | 1000 / 6000 |
| 7 | | 07'38" (+02'41") | 1000 / 7000 |
| 8 | | 06'22" (+01'25") | 1000 / 8000 |
| 9 | | 06'52" (+01'55") | 1000 / 9000 |
| 10 | | 11'52" (+06'55") | 1000 / 10000 |
| 11 | | 06'42" (+01'45") | 1000 / 11000 |
| 12 | | 06'01" (+01'04") | 1000 / 12000 |
| 13 | | 11'38" (+06'41") | 1000 / 13000 |
| 14 | | 08'12" (+03'15") | 1000 / 14000 |
| 15 | | 06'24" (+01'27") | 1000 / 15000 |
| 16 | | 13'14" (+08'17") | 1000 / 16000 |
| 17 | | 07'33" (+02'36") | 1000 / 17000 |
| 18 | | 07'18" (+02'21") | 1000 / 18000 |
| 19 | | 07'43" (+02'46") | 1000 / 19000 |
| 20 | | 07'03" (+02'06") | 1000 / 20000 |
| 21 | | 05'43" (+00'46") | 1000 / 21000 |
| 22 | | 26'06" (+21'09") | 1000 / 22000 |
| 23 | | 24'38" (+19'41") | 1000 / 23000 |
| 24 | | 06'04" (+01'07") | 1000 / 24000 |
| 25 | | 05'08" (+00'11") | 1000 / 25000 |
| 26 | | 13'15" (+08'18") | 1000 / 26000 |
| 27 | | 20'20" (+15'23") | 1000 / 27000 |
| 28 | | 09'40" (+04'43") | 1000 / 28000 |
| 29 | | 06'11" (+01'14") | 1000 / 29000 |
| 30 | | 07'30" (+02'33") | 1000 / 30000 |
| 31 | | 08'18" (+03'21") | 1000 / 31000 |
| 32 | | 07'29" (+02'32") | 1000 / 32000 |
| 33 | | 06'54" (+01'57") | 1000 / 33000 |
| 34 | | 06'33" (+01'36") | 1000 / 34000 |
| 35 | | 06'32" (+01'35") | 1000 / 35000 |
| 36 | | 07'15" (+02'18") | 1000 / 36000 |
| 37 | | 07'12" (+02'15") | 1000 / 37000 |
| 38 | | 05'35" (+00'38") | 1000 / 38000 |
| 39 | | 09'19" (+04'22") | 1000 / 39000 |
| 40 | | 05'46" (+00'49") | 1000 / 40000 |
| 41 | | 06'23" (+01'26") | 1000 / 41000 |
| 42 | | 06'32" (+01'35") | 1000 / 42000 |
| 43 | | 04'57" | 1000 / 43000 |
| 44 | | 05'01" (+00'04") | 627 / 43627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'20" | 00:26'21" |
| 5 | 11'34" | 00:37'55" |
| 6 | 09'14" | 00:47'09" |
| 7 | 07'38" | 00:54'47" |
| 8 | 06'22" | 01:01'09" |
| 9 | 06'53" | 01:08'02" |
| 10 | 11'53" | 01:19'55" |
| 11 | 06'43" | 01:26'38" |
| 12 | 06'01" | 01:32'39" |
| 13 | 11'38" | 01:44'17" |
| 14 | 08'13" | 01:52'30" |
| 15 | 06'25" | 01:58'55" |
| 16 | 13'15" | 02:12'10" |
| 17 | 07'33" | 02:19'43" |
| 18 | 07'18" | 02:27'01" |
| 19 | 07'44" | 02:34'45" |
| 20 | 07'03" | 02:41'48" |
| 21 | 05'43" | 02:47'31" |
| 22 | 26'06" | 03:13'37" |
| 23 | 24'39" | 03:38'16" |
| 24 | 06'04" | 03:44'20" |
| 25 | 05'08" | 03:49'28" |
| 26 | 13'16" | 04:02'44" |
| 27 | 20'20" | 04:23'04" |
| 28 | 09'40" | 04:32'44" |
| 29 | 06'11" | 04:38'55" |
| 30 | 07'31" | 04:46'26" |
| 31 | 08'18" | 04:54'44" |
| 32 | 07'30" | 05:02'14" |
| 33 | 06'54" | 05:09'08" |
| 34 | 06'34" | 05:15'42" |
| 35 | 06'33" | 05:22'15" |
| 36 | 07'15" | 05:29'30" |
| 37 | 07'12" | 05:36'42" |
| 38 | 05'35" | 05:42'17" |
| 39 | 09'20" | 05:51'37" |
| 40 | 05'46" | 05:57'23" |
| 41 | 06'24" | 06:03'47" |
| 42 | 06'33" | 06:10'20" |
| 43 | 04'57" | 06:15'17" |
| 43.6 | 05'01" | 06:18'26" |
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