10.0 km | 00:45:56 | 04:35/km日期: 2015-12-02 19:10 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'13" / 04'47" / 04'26" / 04'23" / 04'22" / 04'32" / 04'41" / 04'40" / 04'41" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 400 / 400 |
| 2 | | 05'12" (+01'05") | 400 / 800 |
| 3 | | 04'56" (+00'49") | 400 / 1200 |
| 4 | | 04'52" (+00'45") | 400 / 1600 |
| 5 | | 04'35" (+00'28") | 400 / 2000 |
| 6 | | 04'33" (+00'26") | 400 / 2400 |
| 7 | | 04'24" (+00'17") | 400 / 2800 |
| 8 | | 04'19" (+00'12") | 400 / 3199 |
| 9 | | 04'19" (+00'12") | 400 / 3599 |
| 10 | | 04'27" (+00'20") | 400 / 3999 |
| 11 | | 04'19" (+00'12") | 400 / 4399 |
| 12 | | 04'19" (+00'12") | 400 / 4800 |
| 13 | | 04'27" (+00'20") | 400 / 5200 |
| 14 | | 04'39" (+00'32") | 400 / 5600 |
| 15 | | 04'30" (+00'23") | 400 / 6000 |
| 16 | | 04'27" (+00'20") | 400 / 6400 |
| 17 | | 04'46" (+00'39") | 400 / 6800 |
| 18 | | 04'51" (+00'44") | 400 / 7200 |
| 19 | | 04'43" (+00'36") | 400 / 7600 |
| 20 | | 04'33" (+00'26") | 400 / 8000 |
| 21 | | 04'54" (+00'47") | 400 / 8400 |
| 22 | | 04'40" (+00'33") | 400 / 8800 |
| 23 | | 04'08" (+00'01") | 400 / 9200 |
| 24 | | 04'07" | 400 / 9600 |
| 25 | | 04'11" (+00'04") | 400 / 10000 |
| 26 | | 03'34" | 12 / 10012 |
12月累積里程 :
204.62 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'26" | 00:14'26" |
| 4 | 04'23" | 00:18'49" |
| 5 | 04'22" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'41" | 00:32'24" |
| 8 | 04'40" | 00:37'04" |
| 9 | 04'41" | 00:41'45" |
| 10 | 04'09" | 00:45'54" |
| 10.0 | 02'36" | 00:45'56" |
ricky tseng 說推
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