21.5 km | 03:23:41 | 09:28/km日期: 2023-02-19 05:58 - 總爬升: 778 m - 地點: 小白球60、61、62顆 - 平均心率: 135 - 卡路里: 975 Cal - 平均步頻: 167 - 溫度: 16°C - 濕度: 91%
Pace: 07'02" / 06'51" / 06'52" / 07'39" / 11'43" / 09'39" / 15'29" / 16'50" / 21'32" / 06'24" / 06'42" / 06'41" / 08'47" / 13'43" / 08'46" / 07'42" / 10'29" / 11'32" / 05'41" / 05'32" / 05'23" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
211.26 km NB Fuelcell 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'51" | 00:13'53" |
3 | 06'52" | 00:20'45" |
4 | 07'39" | 00:28'24" |
5 | 11'43" | 00:40'07" |
6 | 09'39" | 00:49'46" |
7 | 15'29" | 01:05'15" |
8 | 16'50" | 01:22'05" |
9 | 21'32" | 01:43'37" |
10 | 06'24" | 01:50'01" |
11 | 06'42" | 01:56'43" |
12 | 06'41" | 02:03'24" |
13 | 08'47" | 02:12'11" |
14 | 13'43" | 02:25'54" |
15 | 08'46" | 02:34'40" |
16 | 07'42" | 02:42'22" |
17 | 10'29" | 02:52'51" |
18 | 11'32" | 03:04'23" |
19 | 05'41" | 03:10'04" |
20 | 05'32" | 03:15'36" |
21 | 05'23" | 03:20'59" |
21.5 | 05'36" | 03:23'41" |