7.3 km | 00:31:31 | 04:20/km日期: 2023-02-16 21:58 - 平均心率: 152 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79%
Pace: 03'47" / 04'38" / 04'49" / 03'49" / 04'52" / 04'41" / 04'00" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'08") | 285 / 285 |
| 2 | | 03'51" (+00'12") | 306 / 592 |
| 3 | | 03'39" | 310 / 902 |
| 4 | | 03'47" (+00'08") | 303 / 1206 |
| 5 | | 06'36" (+02'57") | 308 / 1514 |
| 6 | | 03'49" (+00'10") | 297 / 1812 |
| 7 | | 03'50" (+00'11") | 296 / 2109 |
| 8 | | 03'49" (+00'10") | 300 / 2409 |
| 9 | | 03'43" (+00'04") | 306 / 2716 |
| 10 | | 06'56" (+03'17") | 307 / 3024 |
| 11 | | 03'47" (+00'08") | 301 / 3325 |
| 12 | | 03'50" (+00'11") | 301 / 3627 |
| 13 | | 03'49" (+00'10") | 302 / 3930 |
| 14 | | 03'52" (+00'13") | 301 / 4232 |
| 15 | | 06'58" (+03'19") | 306 / 4538 |
| 16 | | 03'52" (+00'13") | 298 / 4837 |
| 17 | | 03'51" (+00'12") | 299 / 5136 |
| 18 | | 03'57" (+00'18") | 297 / 5433 |
| 19 | | 03'43" (+00'04") | 301 / 5735 |
| 20 | | 07'10" (+03'31") | 312 / 6048 |
| 21 | | 03'54" (+00'15") | 294 / 6342 |
| 22 | | 03'55" (+00'16") | 300 / 6643 |
| 23 | | 03'44" (+00'05") | 306 / 6950 |
| 24 | | 03'37" | 312 / 7263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'38" | 00:08'25" |
| 3 | 04'49" | 00:13'14" |
| 4 | 03'49" | 00:17'03" |
| 5 | 04'52" | 00:21'55" |
| 6 | 04'41" | 00:26'36" |
| 7 | 04'00" | 00:30'36" |
| 7.3 | 03'32" | 00:31'32" |
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