13.2 km | 01:19:26 | 06:01/km日期: 2023-02-19 06:10 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 07'03" / 05'58" / 05'55" / 05'49" / 05'57" / 06'13" / 05'59" / 05'59" / 05'54" / 05'56" / 05'56" / 05'49" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'41") | 408 / 408 |
| 2 | | 06'34" (+00'52") | 414 / 823 |
| 3 | | 06'28" (+00'46") | 406 / 1229 |
| 4 | | 06'05" (+00'23") | 407 / 1637 |
| 5 | | 05'54" (+00'12") | 407 / 2044 |
| 6 | | 05'51" (+00'09") | 409 / 2454 |
| 7 | | 05'52" (+00'10") | 412 / 2866 |
| 8 | | 05'47" (+00'05") | 408 / 3275 |
| 9 | | 05'50" (+00'08") | 410 / 3685 |
| 10 | | 05'53" (+00'11") | 413 / 4099 |
| 11 | | 06'03" (+00'21") | 407 / 4507 |
| 12 | | 05'55" (+00'13") | 410 / 4917 |
| 13 | | 06'02" (+00'20") | 410 / 5328 |
| 14 | | 06'00" (+00'18") | 420 / 5748 |
| 15 | | 06'04" (+00'22") | 406 / 6155 |
| 16 | | 06'10" (+00'28") | 411 / 6566 |
| 17 | | 06'04" (+00'22") | 412 / 6979 |
| 18 | | 05'51" (+00'09") | 420 / 7399 |
| 19 | | 05'57" (+00'15") | 419 / 7819 |
| 20 | | 05'54" (+00'12") | 415 / 8234 |
| 21 | | 05'57" (+00'15") | 410 / 8645 |
| 22 | | 05'52" (+00'10") | 416 / 9061 |
| 23 | | 05'57" (+00'15") | 418 / 9479 |
| 24 | | 06'02" (+00'20") | 416 / 9895 |
| 25 | | 05'49" (+00'07") | 411 / 10307 |
| 26 | | 05'52" (+00'10") | 413 / 10720 |
| 27 | | 05'52" (+00'10") | 410 / 11131 |
| 28 | | 05'49" (+00'07") | 825 / 11956 |
| 29 | | 05'42" | 411 / 12367 |
| 30 | | 05'57" (+00'15") | 412 / 12779 |
| 31 | | 06'04" (+00'22") | 417 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'58" | 00:13'01" |
| 3 | 05'55" | 00:18'56" |
| 4 | 05'49" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 05'59" | 00:42'54" |
| 8 | 05'59" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 05'56" | 01:00'43" |
| 11 | 05'56" | 01:06'39" |
| 12 | 05'49" | 01:12'28" |
| 13 | 05'54" | 01:18'22" |
| 13.2 | 05'44" | 01:19'30" |
留言 
展開計圈分析
