11.1 km | 00:55:05 | 04:57/km日期: 2023-02-18 18:04 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 42%
Pace: 05'32" / 05'12" / 05'07" / 04'49" / 04'49" / 04'47" / 04'24" / 04'20" / 04'15" / 04'57" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'34") | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+01'57") | 1000 / 11000 |
| 12 | | 06'15" (+02'00") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
130.57 km 
NB RC ELITE 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 04'49" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'47" | 00:30'16" |
| 7 | 04'24" | 00:34'40" |
| 8 | 04'20" | 00:39'00" |
| 9 | 04'15" | 00:43'15" |
| 10 | 04'57" | 00:48'12" |
| 11 | 06'13" | 00:54'25" |
| 11.1 | 06'09" | 00:55'05" |
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