9.4 km | 00:57:50 | 06:10/km日期: 2015-12-01 19:50 - 平均心率: 161 - 卡路里: 607 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'21" / 06'04" / 06'22" / 06'03" / 06'00" / 06'22" / 06'39" / 06'04" / 05'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 798 / 798 |
| 2 | | 27'10" (+22'16") | 37 / 835 |
| 3 | | 05'24" (+00'30") | 816 / 1651 |
| 4 | | 20'06" (+15'12") | 46 / 1698 |
| 5 | | 05'31" (+00'37") | 799 / 2498 |
| 6 | | 24'39" (+19'45") | 45 / 2543 |
| 7 | | 05'24" (+00'30") | 816 / 3359 |
| 8 | | 21'53" (+16'59") | 41 / 3401 |
| 9 | | 05'23" (+00'29") | 815 / 4216 |
| 10 | | 17'45" (+12'51") | 52 / 4268 |
| 11 | | 05'19" (+00'25") | 820 / 5089 |
| 12 | | 18'44" (+13'50") | 50 / 5140 |
| 13 | | 05'18" (+00'24") | 823 / 5964 |
| 14 | | 19'53" (+14'59") | 54 / 6018 |
| 15 | | 05'23" (+00'29") | 819 / 6838 |
| 16 | | 26'58" (+22'04") | 37 / 6876 |
| 17 | | 05'22" (+00'28") | 819 / 7695 |
| 18 | | 23'40" (+18'46") | 41 / 7736 |
| 19 | | 04'54" | 818 / 8554 |
| 20 | | 06'33" (+01'39") | 807 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
57.04 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 06'22" | 00:37'12" |
| 7 | 06'39" | 00:43'51" |
| 8 | 06'04" | 00:49'55" |
| 9 | 05'38" | 00:55'33" |
| 9.4 | 06'20" | 00:57'51" |
展開計圈分析
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