10.1 km | 01:07:57 | 06:44/km日期: 2015-12-05 07:12 - 總爬升: 103 m - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'20" / 07'00" / 07'10" / 06'59" / 06'56" / 06'40" / 06'44" / 06'40" / 06'33" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'31") | 1000 / 1000 |
| 2 | | 07'00" (+01'53") | 1000 / 2001 |
| 3 | | 07'08" (+02'01") | 1000 / 3002 |
| 4 | | 06'59" (+01'52") | 1000 / 4003 |
| 5 | | 06'55" (+01'48") | 1000 / 5004 |
| 6 | | 06'39" (+01'32") | 1000 / 6005 |
| 7 | | 06'45" (+01'38") | 1000 / 7006 |
| 8 | | 06'38" (+01'31") | 1000 / 8007 |
| 9 | | 06'34" (+01'27") | 1000 / 9008 |
| 10 | | 05'07" | 1000 / 10009 |
| 11 | | 06'10" (+01'03") | 72 / 10082 |
12月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 07'10" | 00:21'30" |
| 4 | 06'59" | 00:28'29" |
| 5 | 06'56" | 00:35'25" |
| 6 | 06'40" | 00:42'05" |
| 7 | 06'44" | 00:48'49" |
| 8 | 06'40" | 00:55'29" |
| 9 | 06'33" | 01:02'02" |
| 10 | 05'10" | 01:07'12" |
| 10.1 | 05'16" | 01:07'38" |
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