19.5 km | 01:40:20 | 05:08/km日期: 2023-02-17 04:59 - 平均心率: 161 - 卡路里: 1387 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89%
Pace: 06'18" / 05'53" / 05'43" / 05'26" / 05'29" / 05'31" / 05'16" / 05'12" / 05'09" / 05'07" / 05'04" / 05'02" / 05'00" / 04'59" / 04'50" / 04'45" / 04'42" / 04'28" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 05'53" (+01'32") | 1000 / 2000 |
| 3 | | 05'42" (+01'21") | 1000 / 3000 |
| 4 | | 05'26" (+01'05") | 1000 / 4000 |
| 5 | | 05'29" (+01'08") | 1000 / 5000 |
| 6 | | 05'29" (+01'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'55") | 1000 / 7000 |
| 8 | | 05'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'03" (+00'42") | 1000 / 11000 |
| 12 | | 05'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 04'58" (+00'37") | 1000 / 14000 |
| 15 | | 04'49" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'24") | 1000 / 16000 |
| 17 | | 04'41" (+00'20") | 1000 / 17000 |
| 18 | | 04'27" (+00'06") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'13" | 490 / 19490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
566.52 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 05'29" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'16" | 00:39'36" |
| 8 | 05'12" | 00:44'48" |
| 9 | 05'09" | 00:49'57" |
| 10 | 05'07" | 00:55'04" |
| 11 | 05'04" | 01:00'08" |
| 12 | 05'02" | 01:05'10" |
| 13 | 05'00" | 01:10'10" |
| 14 | 04'59" | 01:15'09" |
| 15 | 04'50" | 01:19'59" |
| 16 | 04'45" | 01:24'44" |
| 17 | 04'42" | 01:29'26" |
| 18 | 04'28" | 01:33'54" |
| 19 | 04'21" | 01:38'15" |
| 19.5 | 04'12" | 01:40'19" |
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