15.2 km | 01:41:06 | 06:39/km日期: 2015-12-01 18:33 - 總爬升: 238 m - 卡路里: 1014 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'57" / 06'16" / 06'21" / 05'26" / 05'45" / 10'13" / 06'36" / 05'45" / 06'39" / 06'36" / 07'59" / 05'31" / 05'08" / 05'11" / 08'19" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'49") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 10'12" (+05'05") | 1000 / 6000 |
| 7 | | 06'36" (+01'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+01'32") | 1000 / 9000 |
| 10 | | 06'35" (+01'28") | 1000 / 10000 |
| 11 | | 07'58" (+02'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 08'19" (+03'12") | 1000 / 15000 |
| 16 | | 13'52" (+08'45") | 173 / 15173 |
12月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 05'26" | 00:25'00" |
| 5 | 05'45" | 00:30'45" |
| 6 | 10'13" | 00:40'58" |
| 7 | 06'36" | 00:47'34" |
| 8 | 05'45" | 00:53'19" |
| 9 | 06'39" | 00:59'58" |
| 10 | 06'36" | 01:06'34" |
| 11 | 07'59" | 01:14'33" |
| 12 | 05'31" | 01:20'04" |
| 13 | 05'08" | 01:25'12" |
| 14 | 05'11" | 01:30'23" |
| 15 | 08'19" | 01:38'42" |
| 15.2 | 13'52" | 01:41'06" |
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