20.6 km | 03:31:18 | 10:16/km日期: 2015-12-01 10:01 - 總爬升: 136 m - 卡路里: 1035 Cal - 總步數: 16086 - 平均步頻: 76 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 77%
Pace: 08'39" / 09'03" / 09'32" / 09'26" / 09'16" / 10'58" / 07'29" / 07'55" / 07'45" / 08'01" / 07'47" / 08'27" / 08'05" / 11'57" / 10'56" / 08'30" / 12'36" / 12'06" / 12'09" / 12'20" / 11'55" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+00'53") | 1007 / 1007 | 163 / 70 |
| 2 | | 09'14" (+01'26") | 1000 / 2007 | 160 / 67 |
| 3 | | 09'44" (+01'56") | 1007 / 3015 | 159 / 64 |
| 4 | | 09'28" (+01'40") | 1007 / 4023 | 161 / 65 |
| 5 | | 10'31" (+02'43") | 1003 / 5026 | 30 / 313 |
| 6 | | 10'44" (+02'56") | 1002 / 6028 | 20 / 451 |
| 7 | | 08'46" (+00'58") | 1001 / 7030 | 143 / 79 |
| 8 | | 08'01" (+00'13") | 1008 / 8039 | 170 / 72 |
| 9 | | 07'48" | 1006 / 9045 | 169 / 75 |
| 10 | | 08'25" (+00'37") | 1008 / 10053 | 168 / 70 |
| 11 | | 09'51" (+02'03") | 1005 / 11059 | 84 / 119 |
| 12 | | 08'21" (+00'33") | 1008 / 12067 | 163 / 73 |
| 13 | | 11'19" (+03'31") | 1004 / 13071 | 19 / 456 |
| 14 | | 11'32" (+03'44") | 1004 / 14076 | 0 / 12559 |
| 15 | | 08'24" (+00'36") | 1000 / 15077 | 142 / 83 |
| 16 | | 12'01" (+04'13") | 1007 / 16085 | 3 / 2191 |
| 17 | | 12'48" (+05'00") | 1006 / 17091 | 1 / 4192 |
| 18 | | 12'35" (+04'47") | 1006 / 18097 | 2 / 3869 |
| 19 | | 12'32" (+04'44") | 1005 / 19102 | 21 / 364 |
| 20 | | 12'35" (+04'47") | 1001 / 20104 | 2 / 3575 |
| 21 | | 12'18" (+04'30") | 550 / 20655 | 7 / 1020 |
12月累積里程 : 263.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'03" | 00:17'42" |
| 3 | 09'32" | 00:27'14" |
| 4 | 09'26" | 00:36'40" |
| 5 | 09'16" | 00:45'56" |
| 6 | 10'58" | 00:56'54" |
| 7 | 07'29" | 01:04'23" |
| 8 | 07'55" | 01:12'18" |
| 9 | 07'45" | 01:20'03" |
| 10 | 08'01" | 01:28'04" |
| 11 | 07'47" | 01:35'51" |
| 12 | 08'27" | 01:44'18" |
| 13 | 08'05" | 01:52'23" |
| 14 | 11'57" | 02:04'20" |
| 15 | 10'56" | 02:15'16" |
| 16 | 08'30" | 02:23'46" |
| 17 | 12'36" | 02:36'22" |
| 18 | 12'06" | 02:48'28" |
| 19 | 12'09" | 03:00'37" |
| 20 | 12'20" | 03:12'57" |
| 21 | 11'55" | 03:24'52" |
| 20.6 | -14'-19" | 03:31'18" |
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