24.1 km | 02:14:01 | 05:34/km日期: 2015-12-03 17:16 - 卡路里: 1300 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'49" / 05'03" / 04'55" / 05'04" / 05'02" / 05'04" / 05'00" / 05'00" / 05'00" / 05'00" / 05'03" / 04'57" / 05'09" / 05'09" / 05'11" / 05'06" / 05'24" / 05'21" / 05'30" / 05'32" / 05'28" / 05'33" / 05'33" / 05'47" / 05'53" / 50'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 400 / 400 |
| 2 | | 05'10" (+00'18") | 400 / 800 |
| 3 | | 05'17" (+00'25") | 400 / 1200 |
| 4 | | 05'12" (+00'20") | 400 / 1600 |
| 5 | | 05'17" (+00'25") | 400 / 2000 |
| 6 | | 05'07" (+00'15") | 400 / 2400 |
| 7 | | 05'12" (+00'20") | 400 / 2800 |
| 8 | | 05'20" (+00'28") | 400 / 3199 |
| 9 | | 05'22" (+00'30") | 400 / 3599 |
| 10 | | 05'22" (+00'30") | 400 / 3999 |
| 11 | | 05'25" (+00'33") | 400 / 4399 |
| 12 | | 05'20" (+00'28") | 400 / 4800 |
| 13 | | 05'17" (+00'25") | 400 / 5200 |
| 14 | | 05'20" (+00'28") | 400 / 5600 |
| 15 | | 05'27" (+00'35") | 400 / 6000 |
| 16 | | 05'15" (+00'23") | 400 / 6400 |
| 17 | | 05'17" (+00'25") | 400 / 6800 |
| 18 | | 05'20" (+00'28") | 400 / 7200 |
| 19 | | 05'25" (+00'33") | 400 / 7600 |
| 20 | | 05'17" (+00'25") | 400 / 8000 |
| 21 | | 05'10" (+00'18") | 400 / 8400 |
| 22 | | 05'17" (+00'25") | 400 / 8800 |
| 23 | | 05'25" (+00'33") | 400 / 9200 |
| 24 | | 05'25" (+00'33") | 400 / 9600 |
| 25 | | 05'27" (+00'35") | 400 / 10000 |
| 26 | | 05'20" (+00'28") | 400 / 10400 |
| 27 | | 05'25" (+00'33") | 400 / 10800 |
| 28 | | 05'25" (+00'33") | 400 / 11200 |
| 29 | | 05'30" (+00'38") | 400 / 11600 |
| 30 | | 05'22" (+00'30") | 400 / 12000 |
| 31 | | 05'35" (+00'43") | 400 / 12400 |
| 32 | | 05'30" (+00'38") | 400 / 12800 |
| 33 | | 05'27" (+00'35") | 400 / 13200 |
| 34 | | 05'37" (+00'45") | 400 / 13600 |
| 35 | | 05'25" (+00'33") | 400 / 14000 |
| 36 | | 05'30" (+00'38") | 400 / 14400 |
| 37 | | 05'37" (+00'45") | 400 / 14800 |
| 38 | | 05'32" (+00'40") | 400 / 15200 |
| 39 | | 05'40" (+00'48") | 400 / 15600 |
| 40 | | 05'35" (+00'43") | 400 / 16000 |
| 41 | | 05'42" (+00'50") | 400 / 16400 |
| 42 | | 05'45" (+00'53") | 400 / 16800 |
| 43 | | 05'52" (+01'00") | 400 / 17200 |
| 44 | | 05'40" (+00'48") | 400 / 17600 |
| 45 | | 05'50" (+00'58") | 400 / 18000 |
| 46 | | 05'50" (+00'58") | 400 / 18400 |
| 47 | | 05'52" (+01'00") | 400 / 18799 |
| 48 | | 05'45" (+00'53") | 400 / 19199 |
| 49 | | 05'52" (+01'00") | 400 / 19599 |
| 50 | | 05'55" (+01'03") | 400 / 19999 |
| 51 | | 05'55" (+01'03") | 400 / 20399 |
| 52 | | 05'47" (+00'55") | 400 / 20799 |
| 53 | | 06'02" (+01'10") | 400 / 21199 |
| 54 | | 06'00" (+01'08") | 400 / 21599 |
| 55 | | 05'52" (+01'00") | 400 / 21999 |
| 56 | | 06'02" (+01'10") | 400 / 22399 |
| 57 | | 06'02" (+01'10") | 400 / 22799 |
| 58 | | 06'10" (+01'18") | 400 / 23199 |
| 59 | | 06'27" (+01'35") | 400 / 23599 |
| 60 | | 06'37" (+01'45") | 400 / 23999 |
| 61 | | 05'58" (+01'06") | 69 / 24069 |
12月累積里程 :
137.38 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 05'04" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 05'00" | 00:44'57" |
| 10 | 05'00" | 00:49'57" |
| 11 | 05'03" | 00:55'00" |
| 12 | 04'57" | 00:59'57" |
| 13 | 05'09" | 01:05'06" |
| 14 | 05'09" | 01:10'15" |
| 15 | 05'11" | 01:15'26" |
| 16 | 05'06" | 01:20'32" |
| 17 | 05'24" | 01:25'56" |
| 18 | 05'21" | 01:31'17" |
| 19 | 05'30" | 01:36'47" |
| 20 | 05'32" | 01:42'19" |
| 21 | 05'28" | 01:47'47" |
| 22 | 05'33" | 01:53'20" |
| 23 | 05'33" | 01:58'53" |
| 24 | 05'47" | 02:04'40" |
| 25 | 05'53" | 02:10'33" |
| 24.1 | -3'-43" | 02:14'01" |
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