14.7 km | 01:21:31 | 05:31/km日期: 2023-02-17 18:33 - 平均心率: 169 - 卡路里: 852 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'08" / 05'22" / 05'23" / 05'21" / 05'07" / 05'15" / 05'34" / 05'44" / 05'55" / 05'19" / 05'23" / 05'35" / 05'52" / 05'00" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'22" | 00:11'30" |
3 | 05'23" | 00:16'53" |
4 | 05'21" | 00:22'14" |
5 | 05'07" | 00:27'21" |
6 | 05'15" | 00:32'36" |
7 | 05'34" | 00:38'10" |
8 | 05'44" | 00:43'54" |
9 | 05'55" | 00:49'49" |
10 | 05'19" | 00:55'08" |
11 | 05'23" | 01:00'31" |
12 | 05'35" | 01:06'06" |
13 | 05'52" | 01:11'58" |
14 | 05'00" | 01:16'58" |
14.7 | 06'06" | 01:21'31" |