27.2 km | 02:34:00 | 05:39/km日期: 2023-02-16 10:11 - 平均心率: 142 - 卡路里: 1729 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 56%
Pace: 06'16" / 05'43" / 05'42" / 05'28" / 05'29" / 05'33" / 05'33" / 05'36" / 05'34" / 05'37" / 05'30" / 05'34" / 05'29" / 05'35" / 05'35" / 05'33" / 05'30" / 05'18" / 05'20" / 05'30" / 05'33" / 05'24" / 05'27" / 05'42" / 05'35" / 05'34" / 04'29" / 21'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'43" | 00:11'59" |
3 | 05'42" | 00:17'41" |
4 | 05'28" | 00:23'09" |
5 | 05'29" | 00:28'38" |
6 | 05'33" | 00:34'11" |
7 | 05'33" | 00:39'44" |
8 | 05'36" | 00:45'20" |
9 | 05'34" | 00:50'54" |
10 | 05'37" | 00:56'31" |
11 | 05'30" | 01:02'01" |
12 | 05'34" | 01:07'35" |
13 | 05'29" | 01:13'04" |
14 | 05'35" | 01:18'39" |
15 | 05'35" | 01:24'14" |
16 | 05'33" | 01:29'47" |
17 | 05'30" | 01:35'17" |
18 | 05'18" | 01:40'35" |
19 | 05'20" | 01:45'55" |
20 | 05'30" | 01:51'25" |
21 | 05'33" | 01:56'58" |
22 | 05'24" | 02:02'22" |
23 | 05'27" | 02:07'49" |
24 | 05'42" | 02:13'31" |
25 | 05'35" | 02:19'06" |
26 | 05'34" | 02:24'40" |
27 | 04'29" | 02:29'09" |
27.2 | 21'32" | 02:34'00" |