18.2 km | 01:44:34 | 05:44/km日期: 2023-02-15 16:11 - 平均心率: 150 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 05'52" / 09'16" / 05'31" / 05'35" / 05'34" / 05'29" / 05'41" / 05'44" / 05'39" / 05'15" / 05'12" / 05'19" / 05'16" / 05'23" / 05'25" / 05'34" / 05'55" / 05'35" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 09'15" (+04'03") | 1000 / 2000 |
3 | | 05'30" (+00'18") | 1000 / 3000 |
4 | | 05'35" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 05'28" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'28") | 1000 / 7000 |
8 | | 05'44" (+00'32") | 1000 / 8000 |
9 | | 05'38" (+00'26") | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'18" (+00'06") | 1000 / 12000 |
13 | | 05'16" (+00'04") | 1000 / 13000 |
14 | | 05'22" (+00'10") | 1000 / 14000 |
15 | | 05'24" (+00'12") | 1000 / 15000 |
16 | | 05'34" (+00'22") | 1000 / 16000 |
17 | | 05'55" (+00'43") | 1000 / 17000 |
18 | | 05'34" (+00'22") | 1000 / 18000 |
19 | | 05'51" (+00'39") | 223 / 18223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
310.11 km 亞瑟士 METARACER 累積 :
95.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 09'16" | 00:15'08" |
3 | 05'31" | 00:20'39" |
4 | 05'35" | 00:26'14" |
5 | 05'34" | 00:31'48" |
6 | 05'29" | 00:37'17" |
7 | 05'41" | 00:42'58" |
8 | 05'44" | 00:48'42" |
9 | 05'39" | 00:54'21" |
10 | 05'15" | 00:59'36" |
11 | 05'12" | 01:04'48" |
12 | 05'19" | 01:10'07" |
13 | 05'16" | 01:15'23" |
14 | 05'23" | 01:20'46" |
15 | 05'25" | 01:26'11" |
16 | 05'34" | 01:31'45" |
17 | 05'55" | 01:37'40" |
18 | 05'35" | 01:43'15" |
18.2 | 05'52" | 01:44'34" |