26.1 km | 03:01:07 | 06:56/km日期: 2015-12-05 05:51 - 總爬升: 368 m - 地點: 新竹教育大學<>雙胞胎井 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1151 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'26" / 06'14" / 10'06" / 06'05" / 05'28" / 10'33" / 05'57" / 05'51" / 06'22" / 12'41" / 04'59" / 05'53" / 05'55" / 19'09" / 06'22" / 06'15" / 10'54" / 14'53" / 06'51" / 10'36" / 08'37" / 12'27" / 11'32" / 07'46" / 07'58" / 07'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'12" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+01'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'51" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+01'24") | 1000 / 9000 |
| 10 | | 06'22" (+01'24") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'53" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+00'57") | 1000 / 13000 |
| 14 | | 06'18" (+01'20") | 1000 / 14000 |
| 15 | | 06'21" (+01'23") | 1000 / 15000 |
| 16 | | 06'14" (+01'16") | 1000 / 16000 |
| 17 | | 10'37" (+05'39") | 1000 / 17000 |
| 18 | | 08'02" (+03'04") | 1000 / 18000 |
| 19 | | 06'51" (+01'53") | 1000 / 19000 |
| 20 | | 06'35" (+01'37") | 1000 / 20000 |
| 21 | | 08'22" (+03'24") | 1000 / 21000 |
| 22 | | 12'27" (+07'29") | 1000 / 22000 |
| 23 | | 07'48" (+02'50") | 1000 / 23000 |
| 24 | | 07'45" (+02'47") | 1000 / 24000 |
| 25 | | 07'58" (+03'00") | 1000 / 25000 |
| 26 | | 07'27" (+02'29") | 1000 / 26000 |
| 27 | | 05'34" (+00'36") | 89 / 26089 |
體虛的狀況下，還是出門LSD...果然不能太強迫自己
拉肚子..腹痛..(昏)
最後逸群帶的鄉間小路真是摧毀理智的一段路...
好絕望....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 124.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 10'06" | 00:22'46" |
| 4 | 06'05" | 00:28'51" |
| 5 | 05'28" | 00:34'19" |
| 6 | 10'33" | 00:44'52" |
| 7 | 05'57" | 00:50'49" |
| 8 | 05'51" | 00:56'40" |
| 9 | 06'22" | 01:03'02" |
| 10 | 12'41" | 01:15'43" |
| 11 | 04'59" | 01:20'42" |
| 12 | 05'53" | 01:26'35" |
| 13 | 05'55" | 01:32'30" |
| 14 | 19'09" | 01:51'39" |
| 15 | 06'22" | 01:58'01" |
| 16 | 06'15" | 02:04'16" |
| 17 | 10'54" | 02:15'10" |
| 18 | 14'53" | 02:30'03" |
| 19 | 06'51" | 02:36'54" |
| 20 | 10'36" | 02:47'30" |
| 21 | 08'37" | 02:56'07" |
| 22 | 12'27" | 03:08'34" |
| 23 | 11'32" | 03:20'06" |
| 24 | 07'46" | 03:27'52" |
| 25 | 07'58" | 03:35'50" |
| 26 | 07'28" | 03:43'18" |
| 26.1 | 05'35" | 03:43'48" |
留言 
展開計圈分析
