15.3 km | 01:15:20 | 04:55/km日期: 2015-12-01 17:58 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 977 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'33" / 05'14" / 05'09" / 04'58" / 04'55" / 04'51" / 04'52" / 04'42" / 04'47" / 04'48" / 04'54" / 04'58" / 04'52" / 04'50" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 996 / 996 |
| 2 | | 05'16" (+00'35") | 1007 / 2004 |
| 3 | | 05'09" (+00'28") | 996 / 3001 |
| 4 | | 04'56" (+00'15") | 1003 / 4004 |
| 5 | | 04'54" (+00'13") | 1000 / 5005 |
| 6 | | 04'51" (+00'10") | 1012 / 6017 |
| 7 | | 04'48" (+00'07") | 996 / 7013 |
| 8 | | 04'45" (+00'04") | 1005 / 8019 |
| 9 | | 04'46" (+00'05") | 1002 / 9022 |
| 10 | | 04'48" (+00'07") | 1005 / 10027 |
| 11 | | 04'53" (+00'12") | 1003 / 11031 |
| 12 | | 04'57" (+00'16") | 1006 / 12037 |
| 13 | | 04'52" (+00'11") | 1010 / 13047 |
| 14 | | 04'47" (+00'06") | 1007 / 14054 |
| 15 | | 04'41" | 998 / 15052 |
| 16 | | 04'35" | 232 / 15284 |
今日可以恢復跑一下.有漢祥跟修嘉整路聊天後面的雄大蠢蠢欲動等待背包客
12月累積里程 : 330.55 km
Android - Sony D6563 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 04'58" | 00:20'54" |
| 5 | 04'55" | 00:25'49" |
| 6 | 04'51" | 00:30'40" |
| 7 | 04'52" | 00:35'32" |
| 8 | 04'42" | 00:40'14" |
| 9 | 04'47" | 00:45'01" |
| 10 | 04'48" | 00:49'49" |
| 11 | 04'54" | 00:54'43" |
| 12 | 04'58" | 00:59'41" |
| 13 | 04'52" | 01:04'33" |
| 14 | 04'50" | 01:09'23" |
| 15 | 04'40" | 01:14'03" |
| 15.3 | 04'30" | 01:15'20" |
展開計圈分析
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