13.3 km | 02:23:20 | 10:48/km日期: 2023-02-14 07:14 - 總爬升: 332 m - 平均心率: 89 - 卡路里: 539 Cal - 平均步頻: 114
Pace: 11'09" / 11'21" / 12'04" / 11'11" / 11'08" / 10'59" / 16'22" / 10'59" / 10'46" / 11'20" / 10'56" / 10'21" / 10'24" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+00'57") | 5000 / 5000 |
| 2 | | 10'25" | 5000 / 10000 |
| 3 | | 10'29" (+00'04") | 3271 / 13271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 11'21" | 00:22'30" |
| 3 | 12'04" | 00:34'34" |
| 4 | 11'11" | 00:45'45" |
| 5 | 11'08" | 00:56'53" |
| 6 | 10'59" | 01:07'52" |
| 7 | 16'22" | 01:24'14" |
| 8 | 10'59" | 01:35'13" |
| 9 | 10'46" | 01:45'59" |
| 10 | 11'20" | 01:57'19" |
| 11 | 10'56" | 02:08'15" |
| 12 | 10'21" | 02:18'36" |
| 13 | 10'24" | 02:29'00" |
| 13.3 | 09'46" | 02:31'39" |
留言 
