|  60.5 km | 02:46:21 | 21.8 km/h日期: 2015-12-02 09:14 - 總爬升: 748 m - 地點: 馬場町-石碇 - 平均心率: 136 - 卡路里: 1960 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-16.96) | 1011 / 1011 | | 2 | | 24.32 (-18.53) | 1003 / 2014 | | 3 | | 26.09 (-16.77) | 1014 / 3029 | | 4 | | 26.09 (-16.77) | 1008 / 4037 | | 5 | | 26.87 (-15.99) | 1010 / 5047 |
| 6 | | 26.87 (-15.99) | 1010 / 6058 | | 7 | | 26.67 (-16.19) | 1006 / 7064 | | 8 | | 26.09 (-16.77) | 1010 / 8075 | | 9 | | 26.67 (-16.19) | 1001 / 9077 | | 10 | | 26.09 (-16.77) | 1012 / 10089 | | 11 | | 27.27 (-15.58) | 1009 / 11099 | | 12 | | 26.28 (-16.58) | 1005 / 12104 | | 13 | | 25.53 (-17.33) | 1005 / 13110 | | 14 | | 24.16 (-18.70) | 1012 / 14123 | | 15 | | 24.32 (-18.53) | 1004 / 15127 | | 16 | | 25.71 (-17.14) | 1007 / 16134 | | 17 | | 23.68 (-19.17) | 1014 / 17148 | | 18 | | 17.14 (-25.71) | 1001 / 18150 | | 19 | | 25.17 (-17.68) | 1005 / 19155 | | 20 | | 26.47 (-16.39) | 1007 / 20163 | | 21 | | 25.71 (-17.14) | 1008 / 21171 | | 22 | | 26.28 (-16.58) | 1002 / 22174 | | 23 | | 21.82 (-21.04) | 1001 / 23176 | | 24 | | 22.78 (-20.07) | 1008 / 24184 | | 25 | | 18.18 (-24.68) | 1011 / 25196 | | 26 | | 22.93 (-19.93) | 1000 / 26196 | | 27 | | 19.67 (-23.19) | 1000 / 27196 | | 28 | | 19.78 (-23.08) | 1006 / 28203 | | 29 | | 13.28 (-29.57) | 1000 / 29204 | | 30 | | 9.86 (-32.99) | 1002 / 30206 | | 31 | | 9.14 (-33.72) | 1005 / 31211 | | 32 | | 9.16 (-33.70) | 1012 / 32223 | | 33 | | 9.50 (-33.36) | 1010 / 33234 | | 34 | | 14.81 (-28.04) | 1007 / 34241 | | 35 | | 16.14 (-26.71) | 1018 / 35260 | | 36 | | 17.48 (-25.38) | 1004 / 36264 | | 37 | | 39.56 (-3.30) | 1001 / 37265 | | 38 | | 39.56 (-3.30) | 1002 / 38268 | | 39 | | 37.50 (-5.36) | 1001 / 39270 | | 40 | | 37.89 (-4.96) | 1003 / 40273 | | 41 | | 37.89 (-4.96) | 1011 / 41285 | | 42 | | 40.45 (-2.41) | 1009 / 42295 | | 43 | | 42.35 (-0.50) | 1009 / 43304 | | 44 | | 42.86 | 1013 / 44318 | | 45 | | 33.96 (-8.89) | 1017 / 45336 | | 46 | | 32.14 (-10.71) | 1015 / 46351 | | 47 | | 26.28 (-16.58) | 1000 / 47351 | | 48 | | 21.43 (-21.43) | 1001 / 48353 | | 49 | | 19.57 (-23.29) | 1010 / 49364 | | 50 | | 28.12 (-14.73) | 1012 / 50376 | | 51 | | 25.35 (-17.51) | 1011 / 51388 | | 52 | | 24.00 (-18.86) | 1006 / 52395 | | 53 | | 24.32 (-18.53) | 1012 / 53408 | | 54 | | 25.17 (-17.68) | 1010 / 54418 | | 55 | | 24.83 (-18.03) | 1005 / 55424 | | 56 | | 23.84 (-19.02) | 1004 / 56428 | | 57 | | 21.30 (-21.56) | 1002 / 57430 | | 58 | | 22.36 (-20.50) | 1006 / 58437 | | 59 | | 24.00 (-18.86) | 1010 / 59448 | | 60 | | 18.75 (-24.11) | 1004 / 60452 | | 61 | | 17.31 (-25.55) | 504 / 60956 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 60.50 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | -3.0 % | | 2 | 23.8 | -3.2 % | | 3 | 26.1 | -1.6 % | | 4 | 25.4 | 3.2 % | | 5 | 26.5 | -2.5 % | | 6 | 26.9 | -1.9 % | | 7 | 26.1 | 2.1 % | | 8 | 26.1 | -1.2 % | | 9 | 26.1 | 2.6 % | | 10 | 26.1 | 1.7 % | | 11 | 26.9 | -1.9 % | | 12 | 26.1 | 2.0 % | | 13 | 25.4 | -2.6 % | | 14 | 23.8 | 2.7 % | | 15 | 24.2 | 1.9 % | | 16 | 25.4 | -2.6 % | | 17 | 23.2 | 6.7 % | | 18 | 17.1 | 9.3 % | | 19 | 25.0 | -3.3 % | | 20 | 26.1 | 4.1 % | | 21 | 25.4 | 4.2 % | | 22 | 26.1 | 8.4 % | | 23 | 21.7 | -10.0 % | | 24 | 23.1 | 8.7 % | | 25 | 17.7 | 11.5 % | | 26 | 22.5 | 9.4 % | | 27 | 19.6 | -5.0 % | | 28 | 20.0 | 5.0 % | | 29 | 13.2 | 7.0 % | | 30 | 9.9 | 20.4 % | | 31 | 9.1 | -11.7 % | | 32 | 9.1 | 11.0 % | | 33 | 9.4 | 12.6 % | | 34 | 14.7 | 9.0 % | | 35 | 15.3 | -6.3 % | | 36 | 17.2 | -4.7 % | | 37 | 39.1 | -6.6 % | | 38 | 39.6 | -15.2 % | | 39 | 36.7 | -13.2 % | | 40 | 37.9 | -8.5 % | | 41 | 37.5 | -9.1 % | | 42 | 39.6 | -14.0 % | | 43 | 41.9 | -12.6 % | | 44 | 42.9 | -7.4 % | | 45 | 33.0 | -6.2 % | | 46 | 32.1 | -5.8 % | | 47 | 26.1 | -6.4 % | | 48 | 21.1 | -5.8 % | | 49 | 19.6 | -3.4 % | | 50 | 27.7 | -3.3 % | | 51 | 25.4 | 3.0 % | | 52 | 23.4 | 4.3 % | | 53 | 24.0 | -1.6 % | | 54 | 24.8 | 2.2 % | | 55 | 24.7 | 2.6 % | | 56 | 23.7 | -4.4 % | | 57 | 21.4 | 1.5 % | | 58 | 22.1 | 2.8 % | | 59 | 23.7 | -2.3 % | | 60 | 18.7 | 2.5 % | | 60.5 | 16.1 | -1.2 % |
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