35.6 km | 03:51:30 | 06:30/km日期: 2023-02-13 06:56 - 總爬升: 368 m - 平均心率: 153 - 卡路里: 2027 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 100%
Pace: 05'55" / 05'43" / 05'42" / 06'13" / 05'48" / 06'16" / 10'36" / 06'40" / 05'50" / 06'20" / 08'54" / 05'58" / 05'12" / 05'46" / 05'28" / 07'58" / 05'53" / 06'10" / 05'54" / 10'48" / 05'22" / 06'34" / 06'08" / 05'28" / 05'30" / 06'06" / 05'56" / 06'59" / 09'20" / 06'05" / 06'09" / 06'35" / 06'00" / 06'33" / 06'13" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
310.11 km 母子鱷魚 3代38號第11雙(黃) 累積 :
894.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 06'13" | 00:23'33" |
5 | 05'48" | 00:29'21" |
6 | 06'16" | 00:35'37" |
7 | 10'36" | 00:46'13" |
8 | 06'40" | 00:52'53" |
9 | 05'50" | 00:58'43" |
10 | 06'20" | 01:05'03" |
11 | 08'54" | 01:13'57" |
12 | 05'58" | 01:19'55" |
13 | 05'12" | 01:25'07" |
14 | 05'46" | 01:30'53" |
15 | 05'28" | 01:36'21" |
16 | 07'58" | 01:44'19" |
17 | 05'53" | 01:50'12" |
18 | 06'10" | 01:56'22" |
19 | 05'54" | 02:02'16" |
20 | 10'48" | 02:13'04" |
21 | 05'22" | 02:18'26" |
22 | 06'34" | 02:25'00" |
23 | 06'08" | 02:31'08" |
24 | 05'28" | 02:36'36" |
25 | 05'30" | 02:42'06" |
26 | 06'06" | 02:48'12" |
27 | 05'56" | 02:54'08" |
28 | 06'59" | 03:01'07" |
29 | 09'20" | 03:10'27" |
30 | 06'05" | 03:16'32" |
31 | 06'09" | 03:22'41" |
32 | 06'35" | 03:29'16" |
33 | 06'00" | 03:35'16" |
34 | 06'33" | 03:41'49" |
35 | 06'13" | 03:48'02" |
35.6 | 05'43" | 03:51'30" |