8.2 km | 00:41:22 | 05:03/km日期: 2015-12-01 19:50 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 649 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'23" / 06'16" / 06'22" / 05'59" / 08'06" / 07'06" / 06'12" / 05'02" / 25'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'13") | 400 / 400 |
| 2 | | 05'23" (+01'18") | 400 / 800 |
| 3 | | 05'24" (+01'19") | 400 / 1200 |
| 4 | | 05'21" (+01'16") | 400 / 1600 |
| 5 | | 05'05" (+01'00") | 400 / 2000 |
| 6 | | 05'24" (+01'19") | 400 / 2400 |
| 7 | | 05'11" (+01'06") | 400 / 2800 |
| 8 | | 05'15" (+01'10") | 400 / 3199 |
| 9 | | 04'54" (+00'49") | 400 / 3599 |
| 10 | | 05'13" (+01'08") | 400 / 3999 |
| 11 | | 04'38" (+00'33") | 400 / 4399 |
| 12 | | 04'05" | 400 / 4800 |
| 13 | | 04'19" (+00'14") | 400 / 5200 |
| 14 | | 05'02" (+00'57") | 400 / 5600 |
| 15 | | 05'07" (+01'02") | 400 / 6000 |
| 16 | | 05'13" (+01'08") | 400 / 6400 |
| 17 | | 04'57" (+00'52") | 400 / 6800 |
| 18 | | 05'08" (+01'03") | 400 / 7200 |
| 19 | | 04'44" (+00'39") | 400 / 7600 |
| 20 | | 05'02" (+00'57") | 400 / 8000 |
| 21 | | 05'16" (+01'11") | 191 / 8191 |
12月累積里程 :
160.92 km 
asics TARTHERZEAL TS 2-wide 累積 :
421.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 08'06" | 00:33'06" |
| 6 | 07'06" | 00:40'12" |
| 7 | 06'12" | 00:46'24" |
| 8 | 05'02" | 00:51'26" |
| 8.2 | 25'16" | 00:56'16" |
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