12.2 km | 01:39:27 | 08:09/km日期: 2023-02-11 06:42 - 平均心率: 120 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 17'38" / 200'22" / 06'43" / 06'24" / 06'35" / 06'30" / 06'47" / 06'13" / 05'56" / 05'59" / 06'05" / 23'33" / 21'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'38" (+11'45") | 1000 / 1000 |
| 2 | | 15'36" (+09'43") | 160 / 1160 |
| 3 | | 06'38" (+00'45") | 1000 / 2160 |
| 4 | | 06'40" (+00'47") | 1000 / 3160 |
| 5 | | 06'28" (+00'35") | 1000 / 4160 |
| 6 | | 06'36" (+00'43") | 1000 / 5160 |
| 7 | | 06'26" (+00'33") | 1000 / 6160 |
| 8 | | 06'42" (+00'49") | 1000 / 7160 |
| 9 | | 06'15" (+00'22") | 1000 / 8160 |
| 10 | | 05'53" | 1000 / 9160 |
| 11 | | 05'59" (+00'06") | 1000 / 10160 |
| 12 | | 06'04" (+00'11") | 1000 / 11160 |
| 13 | | 13'17" (+07'24") | 1000 / 12160 |
| 14 | | 01:05'42" (+59'49") | 34 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
370.00 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 200'22" | 03:38'00" |
| 3 | 06'43" | 03:44'43" |
| 4 | 06'24" | 03:51'07" |
| 5 | 06'35" | 03:57'42" |
| 6 | 06'30" | 04:04'12" |
| 7 | 06'47" | 04:10'59" |
| 8 | 06'13" | 04:17'12" |
| 9 | 05'56" | 04:23'08" |
| 10 | 05'59" | 04:29'07" |
| 11 | 06'05" | 04:35'12" |
| 12 | 23'33" | 04:58'45" |
| 12.2 | 21'12" | 05:02'53" |
留言 
展開計圈分析
