50.0 km | 09:49:50 | 11:47/km日期: 2023-02-12 07:30 - 總爬升: 1203 m - 地點: 風櫃嘴 - 天氣: 涼涼又熱熱 - 平均心率: 135 - 卡路里: 4255 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 09'35" / 07'51" / 11'41" / 08'01" / 08'07" / 12'04" / 07'05" / 07'47" / 11'33" / 08'58" / 10'37" / 09'58" / 08'52" / 32'56" / 07'03" / 15'10" / 05'47" / 12'19" / 05'42" / 05'35" / 05'23" / 15'00" / 06'14" / 07'27" / 62'33" / 09'56" / 08'49" / 10'28" / 21'53" / 09'55" / 09'14" / 19'16" / 08'31" / 16'50" / 50'33" / 09'48" / 09'53" / 07'10" / 05'39" / 05'18" / 12'16" / 05'54" / 06'34" / 08'25" / 05'27" / 10'05" / 08'35" / 10'35" / 08'03" / 06'57" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'17") | 1000 / 1000 |
| 2 | | 07'50" (+02'32") | 1000 / 2000 |
| 3 | | 11'41" (+06'23") | 1000 / 3000 |
| 4 | | 08'00" (+02'42") | 1000 / 4000 |
| 5 | | 08'07" (+02'49") | 1000 / 5000 |
| 6 | | 12'04" (+06'46") | 1000 / 6000 |
| 7 | | 07'04" (+01'46") | 1000 / 7000 |
| 8 | | 07'47" (+02'29") | 1000 / 8000 |
| 9 | | 11'33" (+06'15") | 1000 / 9000 |
| 10 | | 08'57" (+03'39") | 1000 / 10000 |
| 11 | | 10'36" (+05'18") | 1000 / 11000 |
| 12 | | 09'57" (+04'39") | 1000 / 12000 |
| 13 | | 08'52" (+03'34") | 1000 / 13000 |
| 14 | | 32'55" (+27'37") | 1000 / 14000 |
| 15 | | 07'03" (+01'45") | 1000 / 15000 |
| 16 | | 15'09" (+09'51") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 1000 / 17000 |
| 18 | | 12'18" (+07'00") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 05'23" (+00'05") | 1000 / 21000 |
| 22 | | 14'59" (+09'41") | 1000 / 22000 |
| 23 | | 06'14" (+00'56") | 1000 / 23000 |
| 24 | | 07'26" (+02'08") | 1000 / 24000 |
| 25 | | 01:02'32" (+57'14") | 1000 / 25000 |
| 26 | | 09'56" (+04'38") | 1000 / 26000 |
| 27 | | 08'49" (+03'31") | 1000 / 27000 |
| 28 | | 10'28" (+05'10") | 1000 / 28000 |
| 29 | | 21'52" (+16'34") | 1000 / 29000 |
| 30 | | 09'54" (+04'36") | 1000 / 30000 |
| 31 | | 09'14" (+03'56") | 1000 / 31000 |
| 32 | | 19'15" (+13'57") | 1000 / 32000 |
| 33 | | 08'30" (+03'12") | 1000 / 33000 |
| 34 | | 16'50" (+11'32") | 1000 / 34000 |
| 35 | | 50'33" (+45'15") | 1000 / 35000 |
| 36 | | 09'47" (+04'29") | 1000 / 36000 |
| 37 | | 09'53" (+04'35") | 1000 / 37000 |
| 38 | | 07'09" (+01'51") | 1000 / 38000 |
| 39 | | 05'39" (+00'21") | 1000 / 39000 |
| 40 | | 05'18" | 1000 / 40000 |
| 41 | | 12'15" (+06'57") | 1000 / 41000 |
| 42 | | 05'53" (+00'35") | 1000 / 42000 |
| 43 | | 06'33" (+01'15") | 1000 / 43000 |
| 44 | | 08'25" (+03'07") | 1000 / 44000 |
| 45 | | 05'27" (+00'09") | 1000 / 45000 |
| 46 | | 10'05" (+04'47") | 1000 / 46000 |
| 47 | | 08'34" (+03'16") | 1000 / 47000 |
| 48 | | 10'34" (+05'16") | 1000 / 48000 |
| 49 | | 08'03" (+02'45") | 1000 / 49000 |
| 50 | | 06'57" (+01'39") | 1000 / 50000 |
| 51 | | 08'43" (+03'25") | 53 / 50053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'51" | 00:17'26" |
| 3 | 11'41" | 00:29'07" |
| 4 | 08'01" | 00:37'08" |
| 5 | 08'07" | 00:45'15" |
| 6 | 12'04" | 00:57'19" |
| 7 | 07'05" | 01:04'24" |
| 8 | 07'47" | 01:12'11" |
| 9 | 11'33" | 01:23'44" |
| 10 | 08'58" | 01:32'42" |
| 11 | 10'37" | 01:43'19" |
| 12 | 09'58" | 01:53'17" |
| 13 | 08'52" | 02:02'09" |
| 14 | 32'56" | 02:35'05" |
| 15 | 07'03" | 02:42'08" |
| 16 | 15'10" | 02:57'18" |
| 17 | 05'47" | 03:03'05" |
| 18 | 12'19" | 03:15'24" |
| 19 | 05'42" | 03:21'06" |
| 20 | 05'35" | 03:26'41" |
| 21 | 05'23" | 03:32'04" |
| 22 | 15'00" | 03:47'04" |
| 23 | 06'14" | 03:53'18" |
| 24 | 07'27" | 04:00'45" |
| 25 | 62'33" | 05:03'18" |
| 26 | 09'56" | 05:13'14" |
| 27 | 08'49" | 05:22'03" |
| 28 | 10'28" | 05:32'31" |
| 29 | 21'53" | 05:54'24" |
| 30 | 09'55" | 06:04'19" |
| 31 | 09'14" | 06:13'33" |
| 32 | 19'16" | 06:32'49" |
| 33 | 08'31" | 06:41'20" |
| 34 | 16'50" | 06:58'10" |
| 35 | 50'33" | 07:48'43" |
| 36 | 09'48" | 07:58'31" |
| 37 | 09'53" | 08:08'24" |
| 38 | 07'10" | 08:15'34" |
| 39 | 05'39" | 08:21'13" |
| 40 | 05'18" | 08:26'31" |
| 41 | 12'16" | 08:38'47" |
| 42 | 05'54" | 08:44'41" |
| 43 | 06'34" | 08:51'15" |
| 44 | 08'25" | 08:59'40" |
| 45 | 05'27" | 09:05'07" |
| 46 | 10'05" | 09:15'12" |
| 47 | 08'35" | 09:23'47" |
| 48 | 10'35" | 09:34'22" |
| 49 | 08'03" | 09:42'25" |
| 50 | 06'57" | 09:49'22" |
| 50.1 | 08'57" | 09:49'51" |
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