10.0 km | 01:24:13 | 08:23/km日期: 2015-11-30 09:40 - 總爬升: 199 m - 卡路里: 676 Cal - 總步數: 15264 - 平均步頻: 181 - 平均步幅: 65 cm - 溫度: 24°C - 濕度: 83%
Pace: 08'52" / 07'02" / 07'47" / 08'02" / 08'26" / 09'06" / 08'03" / 07'53" / 09'24" / 09'18" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+01'48") | 1004 / 1004 | 180 / 62 |
| 2 | | 07'01" | 1000 / 2004 | 186 / 76 |
| 3 | | 07'48" (+00'47") | 996 / 3001 | 183 / 69 |
| 4 | | 08'00" (+00'59") | 1002 / 4004 | 185 / 67 |
| 5 | | 08'30" (+01'29") | 1003 / 5007 | 182 / 64 |
| 6 | | 09'04" (+02'03") | 992 / 6000 | 176 / 62 |
| 7 | | 08'04" (+01'03") | 1002 / 7002 | 182 / 67 |
| 8 | | 07'55" (+00'54") | 1004 / 8006 | 183 / 68 |
| 9 | | 09'21" (+02'20") | 999 / 9005 | 176 / 60 |
| 10 | | 09'19" (+02'18") | 995 / 10001 | 177 / 60 |
| 11 | | 10'37" (+03'36") | 25 / 10026 | 157 / 59 |
11月累積里程 : 34.03 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'02" | 00:15'54" |
| 3 | 07'47" | 00:23'41" |
| 4 | 08'02" | 00:31'43" |
| 5 | 08'26" | 00:40'09" |
| 6 | 09'06" | 00:49'15" |
| 7 | 08'03" | 00:57'18" |
| 8 | 07'53" | 01:05'11" |
| 9 | 09'24" | 01:14'35" |
| 10 | 09'18" | 01:23'53" |
| 10.0 | 12'09" | 01:24'13" |
展開計圈分析
留言 
