30.0 km | 02:57:11 | 05:54/km日期: 2023-02-11 06:11 - 總爬升: 532 m - 平均心率: 151 - 卡路里: 2079 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87%
Pace: 06'36" / 07'01" / 06'02" / 05'45" / 05'44" / 06'03" / 18'17" / 06'17" / 05'55" / 05'34" / 05'36" / 05'37" / 11'59" / 06'17" / 05'53" / 04'38" / 05'19" / 05'17" / 14'07" / 06'29" / 06'49" / 05'38" / 05'57" / 05'29" / 05'43" / 12'03" / 06'06" / 06'11" / 05'31" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'03") | 1000 / 1000 |
| 2 | | 07'00" (+02'22") | 1000 / 2000 |
| 3 | | 06'02" (+01'24") | 1000 / 3000 |
| 4 | | 05'44" (+01'06") | 1000 / 4000 |
| 5 | | 05'43" (+01'05") | 1000 / 5000 |
| 6 | | 06'03" (+01'25") | 1000 / 6000 |
| 7 | | 06'01" (+01'23") | 1000 / 7000 |
| 8 | | 06'17" (+01'39") | 1000 / 8000 |
| 9 | | 05'54" (+01'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'56") | 1000 / 10000 |
| 11 | | 05'36" (+00'58") | 1000 / 11000 |
| 12 | | 05'37" (+00'59") | 1000 / 12000 |
| 13 | | 05'56" (+01'18") | 1000 / 13000 |
| 14 | | 06'16" (+01'38") | 1000 / 14000 |
| 15 | | 05'52" (+01'14") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 05'18" (+00'40") | 1000 / 17000 |
| 18 | | 05'17" (+00'39") | 1000 / 18000 |
| 19 | | 05'48" (+01'10") | 1000 / 19000 |
| 20 | | 06'29" (+01'51") | 1000 / 20000 |
| 21 | | 06'49" (+02'11") | 1000 / 21000 |
| 22 | | 05'37" (+00'59") | 1000 / 22000 |
| 23 | | 05'56" (+01'18") | 1000 / 23000 |
| 24 | | 05'28" (+00'50") | 1000 / 24000 |
| 25 | | 05'42" (+01'04") | 1000 / 25000 |
| 26 | | 05'55" (+01'17") | 1000 / 26000 |
| 27 | | 06'05" (+01'27") | 1000 / 27000 |
| 28 | | 06'11" (+01'33") | 1000 / 28000 |
| 29 | | 05'31" (+00'53") | 1000 / 29000 |
| 30 | | 05'53" (+01'15") | 1000 / 30000 |
| 31 | | 03'56" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
238.03 km 
ASICS MAGIC SPEED 2 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'01" | 00:13'37" |
| 3 | 06'02" | 00:19'39" |
| 4 | 05'45" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 06'03" | 00:37'11" |
| 7 | 18'17" | 00:55'28" |
| 8 | 06'17" | 01:01'45" |
| 9 | 05'55" | 01:07'40" |
| 10 | 05'34" | 01:13'14" |
| 11 | 05'36" | 01:18'50" |
| 12 | 05'37" | 01:24'27" |
| 13 | 11'59" | 01:36'26" |
| 14 | 06'17" | 01:42'43" |
| 15 | 05'53" | 01:48'36" |
| 16 | 04'38" | 01:53'14" |
| 17 | 05'19" | 01:58'33" |
| 18 | 05'17" | 02:03'50" |
| 19 | 14'07" | 02:17'57" |
| 20 | 06'29" | 02:24'26" |
| 21 | 06'49" | 02:31'15" |
| 22 | 05'38" | 02:36'53" |
| 23 | 05'57" | 02:42'50" |
| 24 | 05'29" | 02:48'19" |
| 25 | 05'43" | 02:54'02" |
| 26 | 12'03" | 03:06'05" |
| 27 | 06'06" | 03:12'11" |
| 28 | 06'11" | 03:18'22" |
| 29 | 05'31" | 03:23'53" |
| 30 | 05'54" | 03:29'47" |
| 30.0 | 03'58" | 03:29'50" |
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