10.2 km | 00:50:47 | 04:59/km日期: 2015-12-03 18:22 - 平均心率: 173 - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 56%
Pace: 04'58" / 04'45" / 05'02" / 05'17" / 05'20" / 06'16" / 05'01" / 04'46" / 06'47" / 05'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
12月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 05'17" | 00:20'02" |
| 5 | 05'20" | 00:25'22" |
| 6 | 06'16" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 04'46" | 00:41'25" |
| 9 | 06'47" | 00:48'12" |
| 10 | 05'41" | 00:53'53" |
| 10.2 | 04'37" | 00:54'38" |
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