20.6 km | 02:03:55 | 06:00/km日期: 2023-02-11 16:04 - 平均心率: 140 - 卡路里: 1144 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 02'34" / 07'27" / 06'20" / 06'01" / 06'09" / 05'54" / 05'57" / 05'55" / 05'46" / 05'38" / 05'46" / 05'53" / 05'49" / 05'51" / 05'56" / 05'47" / 05'42" / 06'16" / 05'55" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 07'27" (+01'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 05'42" (+00'04") | 1000 / 17000 |
| 18 | | 06'16" (+00'38") | 1000 / 18000 |
| 19 | | 05'54" (+00'16") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'40" (+00'02") | 643 / 20643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 07'27" | 00:10'01" |
| 3 | 06'20" | 00:16'21" |
| 4 | 06'01" | 00:22'22" |
| 5 | 06'09" | 00:28'31" |
| 6 | 05'54" | 00:34'25" |
| 7 | 05'57" | 00:40'22" |
| 8 | 05'55" | 00:46'17" |
| 9 | 05'46" | 00:52'03" |
| 10 | 05'38" | 00:57'41" |
| 11 | 05'46" | 01:03'27" |
| 12 | 05'53" | 01:09'20" |
| 13 | 05'49" | 01:15'09" |
| 14 | 05'51" | 01:21'00" |
| 15 | 05'56" | 01:26'56" |
| 16 | 05'47" | 01:32'43" |
| 17 | 05'42" | 01:38'25" |
| 18 | 06'16" | 01:44'41" |
| 19 | 05'55" | 01:50'36" |
| 20 | 05'54" | 01:56'30" |
| 20.6 | 05'38" | 02:00'08" |
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