| 5421 跑者10th 重拾。初心
(2022/11/7-2023/4/2)
W14-4
#旅跑第四站-金門馬拉松
#今日無風所以沒有逆風吃到飽
#跑在烈嶼鄉(小金門)鄉間賽道上大約有17k都是上上下下,所以是陡坡吃很飽～很硬捏
#再來28k處要人命的魔王坡😭 賽前宣言: Go~GO🏃♀️ 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'18" | 00:11'08" | | 3 | 05'07" | 00:16'15" | | 4 | 05'09" | 00:21'24" | | 5 | 05'16" | 00:26'40" | | 6 | 05'09" | 00:31'49" | | 7 | 05'10" | 00:36'59" | | 8 | 05'15" | 00:42'14" | | 9 | 05'08" | 00:47'22" | | 10 | 05'07" | 00:52'29" | | 11 | 05'14" | 00:57'43" | | 12 | 05'12" | 01:02'55" | | 13 | 05'22" | 01:08'17" | | 14 | 05'31" | 01:13'48" | | 15 | 05'00" | 01:18'48" | | 16 | 05'01" | 01:23'49" | | 17 | 05'09" | 01:28'58" | | 18 | 05'43" | 01:34'41" | | 19 | 05'16" | 01:39'57" | | 20 | 05'23" | 01:45'20" | | 21 | 05'26" | 01:50'46" | | 22 | 05'18" | 01:56'04" | | 23 | 05'29" | 02:01'33" | | 24 | 05'31" | 02:07'04" | | 25 | 05'24" | 02:12'28" | | 26 | 05'53" | 02:18'21" | | 27 | 05'49" | 02:24'10" | | 28 | 06'02" | 02:30'12" | | 29 | 06'17" | 02:36'29" | | 30 | 05'45" | 02:42'14" | | 31 | 05'37" | 02:47'51" | | 32 | 06'17" | 02:54'08" | | 33 | 06'18" | 03:00'26" | | 34 | 05'43" | 03:06'09" | | 35 | 06'00" | 03:12'09" | | 36 | 05'44" | 03:17'53" | | 37 | 06'15" | 03:24'08" | | 38 | 05'54" | 03:30'02" | | 39 | 05'12" | 03:35'14" | | 40 | 06'04" | 03:41'18" | | 41 | 05'57" | 03:47'15" | | 42 | 06'06" | 03:53'21" | | 42.5 | 05'35" | 03:55'56" |
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恭喜完成了第 10 馬
全馬 | 03:55:55 | 05:35/km | 第10馬
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