15.1 km | 01:32:37 | 06:08/km日期: 2023-02-11 07:56 - 平均心率: 150 - 卡路里: 1055 Cal - 平均步頻: 184
Pace: 06'40" / 06'24" / 06'18" / 06'18" / 06'16" / 06'15" / 06'10" / 06'05" / 06'06" / 06'00" / 05'57" / 05'56" / 05'51" / 05'53" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 578 / 9578 |
| 11 | | 05'59" (+00'07") | 1000 / 10578 |
| 12 | | 05'55" (+00'03") | 1000 / 11578 |
| 13 | | 05'52" | 1000 / 12578 |
| 14 | | 05'52" | 1000 / 13578 |
| 15 | | 05'52" | 1000 / 14578 |
| 16 | | 05'53" (+00'01") | 523 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 101.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'16" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'10" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 06'06" | 00:56'32" |
| 10 | 06'00" | 01:02'32" |
| 11 | 05'57" | 01:08'29" |
| 12 | 05'56" | 01:14'25" |
| 13 | 05'51" | 01:20'16" |
| 14 | 05'53" | 01:26'09" |
| 15 | 05'51" | 01:32'00" |
| 15.1 | 06'02" | 01:32'37" |
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