6.1 km | 00:30:22 | 04:57/km日期: 2015-12-01 18:58 - 卡路里: 331 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'59" / 04'54" / 04'53" / 04'53" / 04'57" / 04'19" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 400 / 400 |
| 2 | | 05'17" (+00'55") | 400 / 800 |
| 3 | | 05'10" (+00'48") | 400 / 1200 |
| 4 | | 05'05" (+00'43") | 400 / 1600 |
| 5 | | 05'10" (+00'48") | 400 / 2000 |
| 6 | | 04'57" (+00'35") | 400 / 2400 |
| 7 | | 05'02" (+00'40") | 400 / 2800 |
| 8 | | 05'00" (+00'38") | 400 / 3199 |
| 9 | | 05'07" (+00'45") | 400 / 3599 |
| 10 | | 05'02" (+00'40") | 400 / 3999 |
| 11 | | 05'00" (+00'38") | 400 / 4399 |
| 12 | | 05'05" (+00'43") | 400 / 4800 |
| 13 | | 04'30" (+00'08") | 400 / 5200 |
| 14 | | 04'35" (+00'13") | 400 / 5600 |
| 15 | | 04'22" | 400 / 6000 |
| 16 | | 04'23" (+00'01") | 125 / 6125 |
12月累積里程 :
137.38 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 04'19" | 00:28'55" |
| 6.1 | 11'34" | 00:30'22" |
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