20.1 km | 02:07:35 | 06:21/km日期: 2015-11-29 15:47 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 1417 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'40" / 05'38" / 06'08" / 06'26" / 06'23" / 06'16" / 06'20" / 06'41" / 06'25" / 06'11" / 06'16" / 06'23" / 06'52" / 06'35" / 05'59" / 06'29" / 06'37" / 06'41" / 06'43" / 06'11" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'41" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 06'52" (+01'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'28" (+00'50") | 1000 / 16000 |
| 17 | | 06'37" (+00'59") | 1000 / 17000 |
| 18 | | 06'41" (+01'03") | 1000 / 18000 |
| 19 | | 06'43" (+01'05") | 1000 / 19000 |
| 20 | | 06'11" (+00'33") | 1000 / 20000 |
| 21 | | 07'49" (+02'11") | 88 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 278.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 06'08" | 00:17'26" |
| 4 | 06'26" | 00:23'52" |
| 5 | 06'23" | 00:30'15" |
| 6 | 06'16" | 00:36'31" |
| 7 | 06'20" | 00:42'51" |
| 8 | 06'41" | 00:49'32" |
| 9 | 06'25" | 00:55'57" |
| 10 | 06'11" | 01:02'08" |
| 11 | 06'16" | 01:08'24" |
| 12 | 06'23" | 01:14'47" |
| 13 | 06'52" | 01:21'39" |
| 14 | 06'35" | 01:28'14" |
| 15 | 05'59" | 01:34'13" |
| 16 | 06'29" | 01:40'42" |
| 17 | 06'37" | 01:47'19" |
| 18 | 06'41" | 01:54'00" |
| 19 | 06'43" | 02:00'43" |
| 20 | 06'11" | 02:06'54" |
| 20.1 | 07'45" | 02:07'35" |
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