38.0 km | 04:41:48 | 07:24/km日期: 2015-11-29 06:00 - 總爬升: 524 m - 平均心率: 26 - 卡路里: 3546 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'15" / 07'25" / 07'41" / 07'34" / 07'25" / 06'56" / 06'50" / 06'46" / 06'53" / 06'41" / 06'28" / 06'52" / 06'36" / 06'19" / 07'10" / 07'29" / 07'21" / 07'13" / 07'32" / 07'20" / 07'27" / 06'34" / 06'42" / 06'32" / 06'35" / 06'33" / 06'38" / 07'23" / 07'23" / 07'34" / 08'43" / 07'12" / 07'15" / 09'19" / 09'02" / 09'18" / 08'46" / 08'24" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'50") | 1004 / 1004 |
| 2 | | 07'24" (+01'00") | 1007 / 2012 |
| 3 | | 07'38" (+01'14") | 1005 / 3018 |
| 4 | | 07'36" (+01'12") | 1016 / 4035 |
| 5 | | 07'24" (+01'00") | 997 / 5033 |
| 6 | | 06'56" (+00'32") | 1012 / 6045 |
| 7 | | 06'47" (+00'23") | 1010 / 7056 |
| 8 | | 06'48" (+00'24") | 1001 / 8058 |
| 9 | | 06'56" (+00'32") | 1014 / 9073 |
| 10 | | 06'33" (+00'09") | 1005 / 10078 |
| 11 | | 06'30" (+00'06") | 1009 / 11088 |
| 12 | | 06'50" (+00'26") | 1008 / 12097 |
| 13 | | 06'31" (+00'07") | 1008 / 13105 |
| 14 | | 06'24" | 1011 / 14116 |
| 15 | | 07'14" (+00'50") | 1008 / 15125 |
| 16 | | 07'27" (+01'03") | 1005 / 16130 |
| 17 | | 07'24" (+01'00") | 1011 / 17142 |
| 18 | | 07'09" (+00'45") | 1007 / 18149 |
| 19 | | 07'35" (+01'11") | 1010 / 19160 |
| 20 | | 07'16" (+00'52") | 1009 / 20169 |
| 21 | | 07'16" (+00'52") | 1013 / 21182 |
| 22 | | 06'38" (+00'14") | 1006 / 22189 |
| 23 | | 06'39" (+00'15") | 1007 / 23196 |
| 24 | | 06'32" (+00'08") | 1015 / 24212 |
| 25 | | 06'33" (+00'09") | 1006 / 25219 |
| 26 | | 06'36" (+00'12") | 1005 / 26225 |
| 27 | | 06'43" (+00'19") | 1012 / 27237 |
| 28 | | 07'30" (+01'06") | 1002 / 28240 |
| 29 | | 07'13" (+00'49") | 1011 / 29252 |
| 30 | | 08'39" (+02'15") | 1005 / 30257 |
| 31 | | 07'43" (+01'19") | 1006 / 31263 |
| 32 | | 07'09" (+00'45") | 1006 / 32270 |
| 33 | | 07'20" (+00'56") | 1015 / 33286 |
| 34 | | 09'32" (+03'08") | 1008 / 34294 |
| 35 | | 09'24" (+03'00") | 1005 / 35299 |
| 36 | | 08'57" (+02'33") | 1006 / 36306 |
| 37 | | 08'12" (+01'48") | 1005 / 37312 |
| 38 | | 08'53" (+02'29") | 1013 / 38325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
152.52 km 
MIZUNO wave rider 18 累積 :
1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'25" | 00:14'40" |
| 3 | 07'41" | 00:22'21" |
| 4 | 07'34" | 00:29'55" |
| 5 | 07'25" | 00:37'20" |
| 6 | 06'56" | 00:44'16" |
| 7 | 06'50" | 00:51'06" |
| 8 | 06'46" | 00:57'52" |
| 9 | 06'53" | 01:04'45" |
| 10 | 06'41" | 01:11'26" |
| 11 | 06'28" | 01:17'54" |
| 12 | 06'52" | 01:24'46" |
| 13 | 06'36" | 01:31'22" |
| 14 | 06'19" | 01:37'41" |
| 15 | 07'10" | 01:44'51" |
| 16 | 07'29" | 01:52'20" |
| 17 | 07'21" | 01:59'41" |
| 18 | 07'13" | 02:06'54" |
| 19 | 07'32" | 02:14'26" |
| 20 | 07'20" | 02:21'46" |
| 21 | 07'27" | 02:29'13" |
| 22 | 06'34" | 02:35'47" |
| 23 | 06'42" | 02:42'29" |
| 24 | 06'32" | 02:49'01" |
| 25 | 06'35" | 02:55'36" |
| 26 | 06'33" | 03:02'09" |
| 27 | 06'38" | 03:08'47" |
| 28 | 07'23" | 03:16'10" |
| 29 | 07'23" | 03:23'33" |
| 30 | 07'34" | 03:31'07" |
| 31 | 08'43" | 03:39'50" |
| 32 | 07'12" | 03:47'02" |
| 33 | 07'15" | 03:54'17" |
| 34 | 09'19" | 04:03'36" |
| 35 | 09'02" | 04:12'38" |
| 36 | 09'18" | 04:21'56" |
| 37 | 08'46" | 04:30'42" |
| 38 | 08'24" | 04:39'06" |
| 38.0 | -2700'00" | 04:41'48" |
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