|  全馬 | 04:18:00 | 06:06/km | 第21馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:18:00 | | 總名次 | 487 / 2953 | | 分組名次 | 127 / 869 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+01'17") | 00:53'51" | | 00:26'17" | | 00:27'13" (+00'56") | 00:54'54" (+01'03") | | 00:27'41" (+01'24") | | 00:29'01" (+02'44") | 00:58'52" (+05'01") | | 00:29'51" (+03'34") | | 00:31'27" (+05'10") | 01:13'10" (+19'19") | | 00:41'43" (+15'26") | |
日期: 2015-11-29 06:30 - 平均心率: 148 - 卡路里: 2278 Cal - 總步數: 39334 - 平均步頻: 151 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'29") | 1004 / 1004 | 155 / 97 | | 2 | | 05'09" (+00'03") | 1001 / 2006 | 184 / 105 | | 3 | | 05'15" (+00'09") | 1006 / 3012 | 183 / 103 | | 4 | | 05'15" (+00'09") | 1002 / 4015 | 181 / 104 | | 5 | | 05'13" (+00'07") | 1009 / 5024 | 184 / 104 |
| 6 | | 05'21" (+00'15") | 1002 / 6026 | 181 / 103 | | 7 | | 05'18" (+00'12") | 1004 / 7031 | 182 / 103 | | 8 | | 05'06" | 1000 / 8031 | 183 / 106 | | 9 | | 05'16" (+00'10") | 1011 / 9043 | 184 / 102 | | 10 | | 05'06" | 1005 / 10048 | 180 / 108 | | 11 | | 05'16" (+00'10") | 1000 / 11048 | 182 / 103 | | 12 | | 05'21" (+00'15") | 1005 / 12053 | 183 / 101 | | 13 | | 05'21" (+00'15") | 1000 / 13054 | 183 / 101 | | 14 | | 05'45" (+00'39") | 1000 / 14055 | 175 / 99 | | 15 | | 05'22" (+00'16") | 1006 / 15062 | 184 / 100 | | 16 | | 05'25" (+00'19") | 1006 / 16068 | 179 / 102 | | 17 | | 05'34" (+00'28") | 1002 / 17070 | 180 / 99 | | 18 | | 05'33" (+00'27") | 1001 / 18071 | 175 / 102 | | 19 | | 05'31" (+00'25") | 1004 / 19076 | 183 / 98 | | 20 | | 05'31" (+00'25") | 1008 / 20084 | 182 / 99 | | 21 | | 05'41" (+00'35") | 1002 / 21087 | 176 / 99 | | 22 | | 05'36" (+00'30") | 1007 / 22094 | 183 / 97 | | 23 | | 05'39" (+00'33") | 1007 / 23102 | 182 / 96 | | 24 | | 06'12" (+01'06") | 1003 / 24106 | 166 / 96 | | 25 | | 05'43" (+00'37") | 1000 / 25106 | 181 / 96 | | 26 | | 05'40" (+00'34") | 1005 / 26112 | 182 / 96 | | 27 | | 06'11" (+01'05") | 1005 / 27117 | 166 / 97 | | 28 | | 05'39" (+00'33") | 1006 / 28123 | 181 / 97 | | 29 | | 05'42" (+00'36") | 1005 / 29129 | 179 / 97 | | 30 | | 06'31" (+01'25") | 1003 / 30132 | 160 / 95 | | 31 | | 05'54" (+00'48") | 1004 / 31136 | 180 / 93 | | 32 | | 05'48" (+00'42") | 1000 / 32137 | 179 / 95 | | 33 | | 06'53" (+01'47") | 1005 / 33142 | 154 / 94 | | 34 | | 06'18" (+01'12") | 1004 / 34147 | 177 / 89 | | 35 | | 06'27" (+01'21") | 1007 / 35154 | 176 / 88 | | 36 | | 08'06" (+03'00") | 1002 / 36157 | 109 / 112 | | 37 | | 08'16" (+03'10") | 1008 / 37165 | 65 / 184 | | 38 | | 07'49" (+02'43") | 1006 / 38171 | 78 / 163 | | 39 | | 08'23" (+03'17") | 1008 / 39180 | 57 / 205 | | 40 | | 08'57" (+03'51") | 1006 / 40186 | 44 / 252 | | 41 | | 08'41" (+03'35") | 1005 / 41192 | 42 / 273 | | 42 | | 08'02" (+02'56") | 1001 / 42194 | 49 / 249 | | 43 | | 05'45" (+00'39") | 193 / 42388 | 179 / 96 |
 高雄aaaaaspring(志雄)  睽違已久的全馬，第21場全馬，也是穿丫拖的第1馬，今天賽前就一直想著破4小時，堅持到第33K就全面崩盤了，就跑跑走走了，我想要破4小時應該還要再加油吧！不過今天比賽辦得真不錯呢！很熱情，補給也很棒，就後段天氣太熱情了，明年繼續加油^^ 賽後評分: 補給讚~又熱情來年再戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 262.10 km  綠色丫拖2號 2代 累積 : 1119.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'10" | 00:11'47" | | 3 | 05'18" | 00:17'05" | | 4 | 05'16" | 00:22'21" | | 5 | 05'13" | 00:27'34" | | 6 | 05'25" | 00:32'59" | | 7 | 05'17" | 00:38'16" | | 8 | 05'10" | 00:43'26" | | 9 | 05'16" | 00:48'42" | | 10 | 05'09" | 00:53'51" | | 11 | 05'20" | 00:59'11" | | 12 | 05'20" | 01:04'31" | | 13 | 05'21" | 01:09'52" | | 14 | 05'47" | 01:15'39" | | 15 | 05'25" | 01:21'04" | | 16 | 05'25" | 01:26'29" | | 17 | 05'38" | 01:32'07" | | 18 | 05'34" | 01:37'41" | | 19 | 05'30" | 01:43'11" | | 20 | 05'34" | 01:48'45" | | 21 | 05'42" | 01:54'27" | | 22 | 05'36" | 02:00'03" | | 23 | 05'42" | 02:05'45" | | 24 | 06'17" | 02:12'02" | | 25 | 05'44" | 02:17'46" | | 26 | 05'39" | 02:23'25" | | 27 | 06'13" | 02:29'38" | | 28 | 05'42" | 02:35'20" | | 29 | 05'44" | 02:41'04" | | 30 | 06'33" | 02:47'37" | | 31 | 05'53" | 02:53'30" | | 32 | 05'52" | 02:59'22" | | 33 | 06'53" | 03:06'15" | | 34 | 06'21" | 03:12'36" | | 35 | 06'28" | 03:19'04" | | 36 | 08'01" | 03:27'05" | | 37 | 08'20" | 03:35'25" | | 38 | 07'57" | 03:43'22" | | 39 | 08'29" | 03:51'51" | | 40 | 08'56" | 04:00'47" | | 41 | 08'44" | 04:09'31" | | 42 | 08'09" | 04:17'40" | | 42.2 | 06'57" | 04:19'01" |
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