5.5 km | 00:27:24 | 05:00/km日期: 2013-07-11 19:22 - 地點: 竹北第二體育場 - 天氣: 晴天--高溫 - 卡路里: 271 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'08" / 04'49" / 04'37" / 04'42" / 04'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 453 / 453 |
| 2 | | 05'19" (+00'40") | 453 / 907 |
| 3 | | 05'01" (+00'22") | 453 / 1360 |
| 4 | | 05'01" (+00'22") | 453 / 1814 |
| 5 | | 05'06" (+00'27") | 453 / 2268 |
| 6 | | 04'53" (+00'14") | 453 / 2721 |
| 7 | | 04'50" (+00'11") | 453 / 3175 |
| 8 | | 04'55" (+00'16") | 453 / 3629 |
| 9 | | 04'39" | 453 / 4082 |
| 10 | | 04'55" (+00'16") | 453 / 4536 |
| 11 | | 04'48" (+00'09") | 453 / 4990 |
| 12 | | 04'53" (+00'14") | 453 / 5443 |
| 13 | | 04'52" (+00'13") | 44 / 5488 |
7月累積里程 :
185.78 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'37" | 00:14'34" |
| 4 | 04'42" | 00:19'16" |
| 5 | 04'37" | 00:23'53" |
| 5.5 | 06'55" | 00:27'16" |
留言 
展開計圈分析
