19.0 km | 01:30:00 | 04:44/km日期: 2015-11-30 17:28 - 地點: 香湖公園 - 卡路里: 1146 Cal - 總步數: 16490 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'49" / 04'29" / 04'41" / 04'49" / 04'46" / 04'53" / 04'53" / 05'02" / 04'49" / 04'50" / 04'52" / 04'46" / 04'45" / 04'41" / 04'37" / 04'43" / 04'29" / 04'26" / 04'22" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 5003 / 5003 | 179 / 118 |
| 2 | | 04'55" (+00'13") | 5008 / 10011 | 181 / 111 |
| 3 | | 04'45" (+00'03") | 5006 / 15018 | 184 / 114 |
| 4 | | 04'29" | 4003 / 19021 | 188 / 118 |
11月累積里程 :
242.62 km 
ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'49" | 00:18'48" |
| 5 | 04'46" | 00:23'34" |
| 6 | 04'53" | 00:28'27" |
| 7 | 04'53" | 00:33'20" |
| 8 | 05'02" | 00:38'22" |
| 9 | 04'49" | 00:43'11" |
| 10 | 04'50" | 00:48'01" |
| 11 | 04'52" | 00:52'53" |
| 12 | 04'46" | 00:57'39" |
| 13 | 04'45" | 01:02'24" |
| 14 | 04'41" | 01:07'05" |
| 15 | 04'37" | 01:11'42" |
| 16 | 04'43" | 01:16'25" |
| 17 | 04'29" | 01:20'54" |
| 18 | 04'26" | 01:25'20" |
| 19 | 04'22" | 01:29'42" |
| 19.0 | 96'46" | 01:30'00" |
留言 
