12.0 km | 01:31:46 | 07:37/km日期: 2015-11-28 16:32 - 總爬升: 185 m - 平均心率: 138 - 卡路里: 1004 Cal - 溫度: 22°C - 濕度: 68%
Pace: 07'03" / 08'00" / 07'37" / 09'09" / 09'05" / 07'20" / 07'04" / 07'09" / 06'52" / 06'53" / 07'06" / 08'12" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 08'00" (+01'09") | 1000 / 2000 |
| 3 | | 07'37" (+00'46") | 1000 / 3000 |
| 4 | | 09'08" (+02'17") | 1000 / 4000 |
| 5 | | 09'05" (+02'14") | 1000 / 5000 |
| 6 | | 07'20" (+00'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 07'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'52" (+00'01") | 1000 / 10000 |
| 11 | | 07'07" (+00'16") | 1000 / 11000 |
| 12 | | 08'11" (+01'20") | 1000 / 12000 |
| 13 | | 07'15" (+00'24") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'00" | 00:15'03" |
| 3 | 07'37" | 00:22'40" |
| 4 | 09'09" | 00:31'49" |
| 5 | 09'05" | 00:40'54" |
| 6 | 07'20" | 00:48'14" |
| 7 | 07'04" | 00:55'18" |
| 8 | 07'09" | 01:02'27" |
| 9 | 06'52" | 01:09'19" |
| 10 | 06'53" | 01:16'12" |
| 11 | 07'06" | 01:23'18" |
| 12 | 08'12" | 01:31'30" |
| 12.0 | 07'05" | 01:31'47" |
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